Tag Archives: Weight

Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

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Protein for weight loss: A post-workout protein shake can help you fight hunger after a workout   HIGHLIGHTS A protein shake can be your best buddy at the gym It helps you build healthy muscles It will also kill hunger pangs you experience post-workout After working out your body needs… Read more »

Do You Drink Green Tea Daily? Know If It Really Helps in Weight Loss

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Losing weight through regular exercising is definitely strenuous yet effective. Add to it, a healthy low-cal diet and your chances of a slimmer waist go up considerably. Experts would also advise you to include those foods into your daily diet that aid weight loss. These foods either help boost your metabolism or help… Read more »

A yo-yo diet or weight cycling can harm your heart, metabolism and cause depression. Here’s how

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When home-maker and mother Karishma Sharma (35) was trying to lose weight, she tried different kinds of diets. While some were low in calorie, others required her to consume only protein-rich food. While she lost a few pounds initially, over a period of time, Sharma’s body stopped reacting to all… Read more »

Weight no bar: This Mumbai woman is defying body stereotypes through yoga

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Dolly Singh, 34, has gained something of a fan following online for promoting body positivity by showing that size is no barrier to mastering complex yoga moves. “To say ‘You can’t do this because you have so much weight,’ I don’t believe that,” Singh says, completing her morning stretch in… Read more »

Diet diary: A sweet potato for weight watchers and diabetics

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DESPITE its name, sweet potato is not related to the potato family and is quite different nutritionally too. While the potato is a tuber or a thickened stem, the sweet potato is a storage root and loaded with nutrients, has made it to the list of top 10 diabetes super… Read more »

Study Shows This Diet Change Could Help You Lose Twice As Much Weight As Cutting Calories

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Going “vegetarian” has been a hot topic for years now, and experts continue to debate whether it is better for your skin, weight and overall health, among other things. Many vegetarians (at least most of the ones I know) love having a plethora of reasons to convince omnivores to give… Read more »

This Everyday Drink Can Help You Lose Weight

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Coffee fans don’t need another reason to keep drinking java on the regular (guilty as charged), but those who tend to stay away from it because of health scares do—and the reason to switch might finally be here. A new book, The Coffee Lover’s Diet: Change Your Coffee, Change Your Life written by Bob… Read more »

The One Diet Change That Led to Charlize Theron’s Weight Gain–Induced Depression

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Charlize Theron is no stranger to body transformations—the Oscar-winning actress completely altered her appearance for 2003’s Monster. Wearing prosthetic teeth and gaining 40 pounds, the actress went from beautiful Hollywood ingénue to a worn-down, unattractive serial killer. Now, 15 years later, the 41-year-old actress and producer says transforming her body for a role… Read more »

Acupuncture May Help You Lose Weight By Suppressing Your Appetite

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Acupuncture is an ancient Chinese practice which believes that diseases occur when the natural flow of energy in our body is disrupted. In order to improve the body’s functions and promote self-healing, certain acupoints are stimulated with the help of thin needles inserted into your skin. In general, acupuncture has been… Read more »

The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

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Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it’s certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress… Read more »