Tag Archives: Weekend

Bake this soft focaccia bread this weekend

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Growing up, convenience foods were an alien concept for my family. My mother loves to cook; and fresh, home cooked food was something we took for granted. For instance, breakfast would be fresh coriander-flecked poha, steaming hot upma, or aloo paratha topped with homemade butter. Little surprise then that bread… Read more »

Weekend without stress: Here’s our list of top studies that help you fight the blues

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Stress is an inevitable part of modern life. Yet it can harm your physical and mental health and increase rate of mortality. Read on to find out what the harmful effects of stress and what to do about it. Cycling lowers stress levels. (Shutterstock) 1) Cycling to work lowers stress… Read more »

Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

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Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like least priority on our extensive to-do list, it should not be taken lightly. It is not without reason that health experts tell us to dedicate seven to eight hours for a good… Read more »