Tag Archives: vegetables.

How to make Fried Turnip Cake with Vegetables

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Fried Turnip Cakes might not sound appetizing to you and might dismiss it in a jiffy. But let us tell you this: Life is too short to try out the same food, over and over again. This recipe shared by chefs at Yauatcha, Delhi is a delight and something different… Read more »

Eat your leafy vegetables and eggs. It may help keep your brain healthy

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Fill up on all those leafy vegetables. A research by the University of Illinois finds a difference in cognitive function between younger and middle-age participants with higher and lower lutein levels. Lutein is a nutrient that the body can’t make on its own but it can be acquired through diet…. Read more »

Food for thought: How healthy are frozen fruits and vegetables?

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Last month, actor and Goop founder Gwyneth Paltrow and tennis champion Serena Williams backed a US-based brand, Daily Harvest. It offers a range of frozen smoothies, soups, and meal bowls, made with predominantly organic superfood ingredients. Which begs the question: is frozen food as good for you as fresh? Wellness… Read more »

Another reason to eat more fruit and vegetables. They keep heart diseases at bay

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A new Swedish study has found that lutein, a nutrient in brightly coloured fruit and vegetables, can reduce inflammation in patients with coronary artery disease. The study, carried out by researchers at Linköping University, looked at the levels of six of the most common carotenoids in blood from 193 patients… Read more »