Tag Archives: Running

Just a minute’s running daily may boost bone health

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Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better… Read more »

Running on sand is good for your heart and legs. Here’s how to do it right

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As a seasonal alternative to pounding pavements or gym treadmills, running on sandy seashores is a good way to train while on vacation while also boosting motivation with a change of scenery. Here’s a look at some of the advantages of running on the beach and how to get ready… Read more »