Tag Archives: Milk

Comforting hot drink recipes for winter

      Comments Off on Comforting hot drink recipes for winter

In winter, we look for warmth by buying woollen clothes, setting up bonfires and turning on the heaters. But if there is one thing that will actually give you warmth from within your body, it is what you eat. This is why in winter, we eat a lot of ‘hot’… Read more »

Healthy breakfast, add a glass of milk to your meal to lower blood glucose

      Comments Off on Healthy breakfast, add a glass of milk to your meal to lower blood glucose

Whether you pour a glass or have it with cereal, consuming milk for breakfast is the perfect energy boost your body needs to get you through the day. H. Douglas Goff, Ph.D., and the team of scientists from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration… Read more »

Milk Bath, the Centuries-Old Beauty Ritual for Gorgeous Skin

      Comments Off on Milk Bath, the Centuries-Old Beauty Ritual for Gorgeous Skin

We have all heard that the Egyptian queen Cleopatra was known for her beauty across various kingdoms. Her beauty rituals were said to have been an elaborate affair with exotic scrubs, face packs, hair masks and what not, and one of the most famous rituals from the lot being the… Read more »

Should You Be Having Milk On An Empty Stomach?

      Comments Off on Should You Be Having Milk On An Empty Stomach?

Over the past few years, I have realized that ‘when you eat’ is equally important as ‘what you eat’. Food combinations and timings can influence your health, nutrient absorption and a lot of other things. Diet planning is a meticulous process that should be based on the effectiveness and alertness… Read more »