Tag Archives: Keep

Eat your leafy vegetables and eggs. It may help keep your brain healthy

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Fill up on all those leafy vegetables. A research by the University of Illinois finds a difference in cognitive function between younger and middle-age participants with higher and lower lutein levels. Lutein is a nutrient that the body can’t make on its own but it can be acquired through diet…. Read more »

This Monsoon Load Up On These 6 Vitamin C Rich Foods to Keep Infections At Bay

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The Monsoons are finally here. As the country welcomes its first spell of showers, the season is also bringing with itself wave of infections and diseases commonly associated with the monsoon. The damp weather has already taken its toll on overall immunity of several people making them susceptible to many diseases  like… Read more »

Keep these four tips in mind to manage eczema better in summer

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Summer can be a tricky time for people who suffer from eczema or “atopic dermatitis,” as sunny weather can lead to major flare-ups due to sweating or photoallergic reactions. Specialists from the French Eczema Association (Association française de l’eczéma) have a few tips to help eczema sufferers through the summer… Read more »

4 Tips to Keep In Mind If You're Ordering Sushi for the First Time

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If you have never eaten or experienced this 2000-year old Japanese delicacy before, it’s perfectly normal to be overwhelmed by the exquisite ingredients used for its preparation and presentation.The holistic experience of eating sushi is influenced not only by how it’s prepared, but also by how one eats it. Here are some… Read more »

Man of steel: An iron-rich diet may help keep heart diseases at bay

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A new study has found a link between low levels of iron and a higher risk of heart disease. After analysing genetic data, a team of researchers from Imperial College London and University College London have found that iron-rich foods could have a protective effect against coronary artery disease (CAD), a type… Read more »

Another reason to eat more fruit and vegetables. They keep heart diseases at bay

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A new Swedish study has found that lutein, a nutrient in brightly coloured fruit and vegetables, can reduce inflammation in patients with coronary artery disease. The study, carried out by researchers at Linköping University, looked at the levels of six of the most common carotenoids in blood from 193 patients… Read more »

The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

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Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it’s certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress… Read more »