Tag Archives: Help

Yoga And Meditation Can Help Beat Stress At Molecular Level

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The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one’s general well-being and hindering overall mind and body development. But things may not have gone completely out of control yet, according to a latest study, practising mind-body interventions, such as meditation, yoga and… Read more »

Gut Bacteria May Help Slow Down Process of Ageing:Study

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Can there be a way to prolong ageing with the help of the bacteria present withing your own body? May be yes. And that day may not be too far. Scientists have found a certain bacteria in our gut that may bring alive the possibility soon. Gut Bacteria is the… Read more »

Exposure to Light May Help Prevent Malaria Mosquitoes to Bite at Night

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Mosquito borne diseases have been a cause of concern, particularly in the recent years with malaria and dengue cases increasing alarmingly. While there are different safety measures that you can adopt to protect yourself from mosquito bites, it is a challenge because you need to be on constant alert. A… Read more »

Changing One's Diet to Restore Gut Bacteria May Help Treat Autism

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Food plays a crucial role for our health and well-being. What we eat may not show immediate effect, but it has implications in the future. This is why health experts highlight the importance of following a proper diet, which can keep various ailments at bay. According to a new study… Read more »

Cycling to Work May Help Beat Stress and Increase Your Work Output

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To lead a healthy lifestyle, other than minding your diet, you also need to make an effort to partake in physical activities. This is a habit that you need to make consciously. Be it walking, running, yoga, aerobics or swimming, even 30 minutes of some sort of activity daily can… Read more »

New 'Brain Training' App May Help Improve Memory in Early Stages of Dementia

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A team of researchers from the University of Cambridge have developed a game that can delay cognitive decline in patients suffering from dementia. The transitional phase between healthy ageing and dementia is known as Amnestic mild cognitive impairment (aMCI). During this period, a person may experience memory problems. It has been seen that cognitive… Read more »

Acupuncture May Help You Lose Weight By Suppressing Your Appetite

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Acupuncture is an ancient Chinese practice which believes that diseases occur when the natural flow of energy in our body is disrupted. In order to improve the body’s functions and promote self-healing, certain acupoints are stimulated with the help of thin needles inserted into your skin. In general, acupuncture has been… Read more »

Myth or Fact? Carrots Help Improve Eyesight and Vision

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Eyes are our window to the world, quite literally! What will it be to not see the world, the brilliance and the beauty of it? Drowned in the daily humdrum of life, most of us forget to take care of some of the most vital things. Long work hours with… Read more »

6 Healthy Eating Tips To Help Improve Your Diet

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1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why you’re eating what you’re eating,” says nutritionist Shona Wilkinson. “That means learning at least a few basics about which foods are high in protein or healthy fats,… Read more »