Tag Archives: gym?

6 Easy Gym Ball Exercises for Beginners

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A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 centimeters and it is filled with air. It is used in physical therapy, weight training, athletic training and regular exercise. There are numerous names for this ball like the balance… Read more »

Love to sweat it out in the gym? Lifting heavy weights can boost your muscle strength

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Love lifting heavy weights in the gym? A new study says that lifting heavy weights may help you enhance your muscle strength more than light weight training as the nervous system facilitates improvements in strength during high-load training. The study aimed to find out how the brain and motor neurons — cells that send… Read more »