Tag Archives: Foods

5 foods that cause bloating and here’s what you should eat to avoid it

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Have you ever felt that your abs (that you had worked so hard to gain) have disappeared overnight? Or ever found that you no longer fit into a pair of denims that you could easily glide into the previous night. Blame it on bloating, a condition that occurs when your gastrointestinal… Read more »

Long Work Hours May Pose Heart Risk, Here Are 6 Foods Which Can Help Cut Down Stress

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A recent study published in the European Heart Journal, comes as a wake-up call to all those who have been working extra hours at their workplace. As per the British study, spending long hours at work may increase the risk of developing an irregular heart rhythm — known as atrial… Read more »

Yoga May Prevent Memory Loss in Elderly Women,These 9 Memory Boosting Foods May Help Too

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Adding to the long tailing benefits of practicing yoga is the new study published in the journal Frontiers in Aging Neuroscience, which suggests, that those who have been practicing Yoga for a long time may have an edge as far as cognitive development in old age is concerned.   According… Read more »

This Monsoon Load Up On These 6 Vitamin C Rich Foods to Keep Infections At Bay

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The Monsoons are finally here. As the country welcomes its first spell of showers, the season is also bringing with itself wave of infections and diseases commonly associated with the monsoon. The damp weather has already taken its toll on overall immunity of several people making them susceptible to many diseases  like… Read more »

5 Essential Post-Workout Recovery Foods

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After a hard day at work, you make up your mind to hit the gym. Exercising poses maximum health benefits, allowing your mind and soul to relax and divert your attention from your professional life. If you haven’t been exercising rigorously and have been inconsistent, there are chances you’ll end up with… Read more »

6 Immunity-Boosting Foods for Kids This Monsoon

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While we want to make the most of the rainy season, the thought of catching infections and flu persistently lurks at the back of the mind and the concern grows even greater when it comes to children. Children with their developing immunity system are especially prone to catching such infections in this weather…. Read more »

35 HEALTHIEST FOODS FOR WOMEN

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If you ask us, a balanced diet, and not diamonds, are a woman’s best friend. Whether it is at home or at work, working round the clock can be exhausting. We know that the nutritional needs of a woman are different from those of a man. A diet that lacks… Read more »

Improved Sleep Pattern May Help Kids With ADHD: Beware of Foods That May Kill Sleep

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Attention Deficit Hyperactivity Disorder is categorized as a developmental and behavioral disorder that affects the learning and behavioral ability in children. Kids with ADHD also depict signs of impaired attention. A latest study compiled by the Murdoch Children’s Research Institute (MCRI) establishes a link between sleep and ADHD symptoms. “Simple adjustments to… Read more »

Higher Childhood IQ Linked to Longer Life: Top 5 Foods to Boost Brain Power

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While a range of lifestyle factors have been linked to triggering ailments like cancer, diabetes, hypertension among others, experts have now established an unusual link between IQ level and a range of diseases. Experts at the University of Edinburgh in the UK have found that kids with higher intelligence have… Read more »

Suffering From Joint Pain? 5 Foods You Could Eat to Get Relief

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Are you suffering from nagging joint pain that would just refuse to go away? Age-related muscular and bone degeneration is the bitter truth of life. One cannot really outdo it; however, a healthy lifestyle and a balanced diet may help delay its onset. Our bones, joints, cartilage and the connective tissues are subjected to great pressure and are… Read more »