Tag Archives: Fight

Weekend without stress: Here’s our list of top studies that help you fight the blues

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Stress is an inevitable part of modern life. Yet it can harm your physical and mental health and increase rate of mortality. Read on to find out what the harmful effects of stress and what to do about it. Cycling lowers stress levels. (Shutterstock) 1) Cycling to work lowers stress… Read more »

Mental health matters: Tweaking brain circuits may fight depression

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The number of people suffering from depression rose from 8-20% over the past decade. Yet, there are still myths and stigma around mental health issues. Now, in a ray of hope for people suffering from social withdrawal and helplessness behaviour, scientists from the University of California San Diego have linked specific wiring in… Read more »

Kareena Kapoor Khan: Nimbu paani with black salt and sugar helped me fight morning sickness

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Earlier this year, Kareena Kapoor Khan divulged her secrets on how to shed post-pregnancy weight. The proud mother of Taimur Ali Khan Pataudi, in a casual Facebook Live chat with her dietitian and nutritionist Rujuta Diwekar spoke about her mission to lose weight, but without compromising on health. She also revealed how she ate… Read more »

Vaccine Fuels Hope In The Tough Fight Against Gonorrhea

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A mass vaccination campaign for a meningitis outbreak in New Zealand offers a ray of hope in the fight toward reduced rates of gonorrhea, an entirely different kind of illness. This is the first time a vaccine has shown protection against the sexually transmitted infection. The World Health Organization recently… Read more »

Kadha: Fight Cold, Flu and Infections With This Ayurvedic Wonder

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The monsoons are finally here. We know you can’t wait to drench yourself in the rain, but watch out for the wave of cold and flu bouts that are common during this season. It is important to take extra care as during seasonal change our immunity tends to dip and… Read more »