Tag Archives: Eating

Clean Eating: 3 Kitchen Rules That You Must Follow For Being Disease-Free

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Clean eating: Avoid wrapping food in aluminium foil, use malamal cloth instead   Highlights Avoid use of plastic in the kitchen in all forms Bring back iron vessels and use iron kadhai for cooking Heat food in burner instead of microwave The first step towards good health begins in your… Read more »

How to prevent obesity, eating disorders in teenagers

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Parents must focus on a healthy balanced lifestyle for their children instead of focussing on weight or dieting in order to prevent obesity and eating disorder among teenagers, say new guidelines from the American Academy of Pediatrics. The guidelines were developed in response to growing concern about teenagers’ use of… Read more »

29 Super Fruits You Should Be Eating Right Now

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An apple a day, keeps the doctor away.’ We’ve all heard this before and we’ve also heard of super foods. But what are super fruits and why must we acknowledge their presence? Some fruits possess a huge amount of vitamins, minerals and fiber that we are unable to absorb from our… Read more »

Feeling Inferior To Attractive Partner May Trigger Eating Disorders In Women: Study

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According to a study published in the journal Body Image, women who found themselves to be less attractive than their husbands or romantic partners,were more motivated to diet and be thin often to a point of developing eating disorders.Eating disorders comprise of a range of psychological disorders characterized by abnormal… Read more »

Eating Disorder in Women: Why the Husband's Good Looks Could be a Problem

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Eating disorders are not uncommon in the modern world today. They could stem from a lot of issues without us even realising it. According to a new study done by Florida State University, eating disorder in women could result from dissatisfaction with life or inferiority complex, where they think that… Read more »

Why do women fall prey to eating disorders? Here’s the answer

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A woman’s desire to diet and seek a slim body may depend on the attractiveness of a romantic partner, a study has found, highlighting the fairer sex’s risk of developing eating disorders. The study showed that women who were evaluated as less attractive were more motivated to diet and be… Read more »

Eating walnuts may help control appetite: Study

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Individuals who regularly consume walnuts, salmon and canola oil — rich in polyunsaturated fats (PUFAs) — are likely to experience hormonal changes that can control appetite and make them feel less hungry, a study has shown. The study found that consuming a diet high in PUFAs caused a significant decrease… Read more »

Eating tomatoes every day may reduce risk of skin cancer, finds study

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If you love eating tomatoes, then here’s another reason to keep up the good habit. A recent study has found that eating tomatoes daily brings down the risk of skin cancer, especially in men, by half. Through a study conducted on mice, researchers explained how nutritional interventions can alter the… Read more »

How to Make Healthy Eating Painless, As Told by a Chef

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The idea of meal prepping or eating clean at home and work sounds great—better food choices make us think clearer and feel better all-around—but for some of us, walking into the produce section (or kitchen to actually begin the process) is a daunting task to say the least. We reached out to Peder… Read more »

Eating oranges, grapefruit daily can reduce risk of dementia among the elderly: Study

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Older adults who consume orange and grapefruit every day can lower the risk of dementia by 23%, finds a study. Researchers from Tohuku University in Japan have found that daily intake of any citrus fruits such as oranges, grapefruits, lemons or limes can cut the chances of developing the incurable… Read more »