Tag Archives: Cycling

A yo-yo diet or weight cycling can harm your heart, metabolism and cause depression. Here’s how

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When home-maker and mother Karishma Sharma (35) was trying to lose weight, she tried different kinds of diets. While some were low in calorie, others required her to consume only protein-rich food. While she lost a few pounds initially, over a period of time, Sharma’s body stopped reacting to all… Read more »

Cycling to Work May Help Beat Stress and Increase Your Work Output

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To lead a healthy lifestyle, other than minding your diet, you also need to make an effort to partake in physical activities. This is a habit that you need to make consciously. Be it walking, running, yoga, aerobics or swimming, even 30 minutes of some sort of activity daily can… Read more »