Tag Archives: bone

Just a minute’s running daily may boost bone health

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Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better… Read more »

Fermented red clover taken during menopause cuts risk of mood swings, bone loss

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Here’s some good news for women undergoing menopause. A study has found that fermented-red clover extract can effectively reduce the number and severity of hot flushes, hormonal swings and bone loss experienced during menopause. The study also found that the extract prevents the normally accelerated menopausal bone loss, which affects… Read more »