Tag Archives: Body

6 Easy Homemade Body Scrubs For All Skin Types

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What comes to your mind when you think of pampering your skin which suffers due to the harsh sun’s rays or to get rid of the dullness caused by the dust particles blocking your skin pores or the heavy pollution that steals the glow away from your face? Beauty experts will tell you that… Read more »

Do muscle building supplements really help you get a fit body?

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Lifting heavy weights has many benefits, from improving brain function to boosting muscle strength. Those who lift weights might be familiar with Branch Chain Amino Acids (BCAAs). They are extremely popular within the fitness industry. However, a recent research suggests the popular muscle building supplements are ineffective when taken in isolation. The… Read more »

Weight no bar: This Mumbai woman is defying body stereotypes through yoga

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Dolly Singh, 34, has gained something of a fan following online for promoting body positivity by showing that size is no barrier to mastering complex yoga moves. “To say ‘You can’t do this because you have so much weight,’ I don’t believe that,” Singh says, completing her morning stretch in… Read more »

4 Ways I Learned How to Adopt a Healthier Diet From a Woman Who Completely Transformed Her Body

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Much attention is focused on the external signs of aging on our skin as we grow older. Although I’m just a couple years north of 30, my beauty regimen can rival that of someone a few decades older, thanks to work perks and the millennial obsession with “preventive anti-aging.” But… Read more »

Body Image Awareness May Prevent Unhealthy Habits

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The urge to live healthy often stems from wanting to look good and fit. During the teenage years it holds even more importance because of peer pressure or popular trend. And not being able to look good often leads to kids adopting unhealthy habits such as alcohol and tobacco use…. Read more »