Tag Archives: Beat

Try this healthy tendli stir fry to beat diabetes

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Kundru or ivy gourd (Coccinia cordifolia) is also known as tendli or tindora. It is a summer gourd that has a slightly tart taste and crunchy texture when cooked right. Some people like it cooked mushy but the taste is always great if combined with some Indian spices. I sometimes… Read more »

This Dragon Chop Suey recipe is perfect to beat after office hunger pangs

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In the words of food historian Alan Davidson, Chop Suey is “a prime example of culinary mythology”. There is a long list of conflicting stories about its origin and one account claims that it was invented in the 19th century by Chinese American cooks working on the transcontinental railroad. But… Read more »

Feeling stressed? Try watching cartoon shows to beat the blues

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When a national topper gives study tips, it is bound to get a lot of attention. So when IIT-JEE (Advanced) topper Sarvesh Mehtani said that while on one hand he gave up social media time — to focus better on studies — he did watch his favourite cartoon show —… Read more »

Yoga And Meditation Can Help Beat Stress At Molecular Level

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The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one’s general well-being and hindering overall mind and body development. But things may not have gone completely out of control yet, according to a latest study, practising mind-body interventions, such as meditation, yoga and… Read more »

Cycling to Work May Help Beat Stress and Increase Your Work Output

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To lead a healthy lifestyle, other than minding your diet, you also need to make an effort to partake in physical activities. This is a habit that you need to make consciously. Be it walking, running, yoga, aerobics or swimming, even 30 minutes of some sort of activity daily can… Read more »