Category Archives: Health

Orange: An Amazing Winter Fruit For Diabetes, Weight Loss, Skin And Much More; Know All Health Benefits

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Oranges can help you boost skin health and fight skin issues During the winter season, orange is a common fruit which you will find almost everywhere. Orange is a winter fruit loaded with many essential vitamins and nutrients. Along with a tangy taste, you will receive many other health benefits… Read more »

Joint Pain In Winter: 5 Tips To Deal With Joint Pain And Other Arthritis Symptoms In Cold Winter Months

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Joint pain in winter can be reduced by keeping yourself covered with layers of warm clothes Joint pain in winter: Arthritis is surely a difficult time for people suffering from arthritis. Not only does joint pain worsen during the cold winter months, patients also experience more joint stiffness and reduced… Read more »

Tops Reasons Why Peanuts Should Be Your Favourite Snack This Winter

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Peanuts are a great source of plant based protein During the winter season peanuts become a part of your daily diet. You see peanuts everywhere. It becomes a great snacking option during the winter season. Hot-roasted peanuts become irresistible in between the chilly weather. Eating peanuts can offer you amazing… Read more »

What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well

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Sleep hygiene can be improved by avoiding screentime before bedtime The importance of good night’s sleep is much more important than you can imagine. Sleep hygiene plays a crucial role in helping you have a good night’s sleep. It is referred to a set of practices and habits that are… Read more »

Here’s The Secret To Kareena’s Look In This Recent Song- Diet Plan Revealed By Her Nutritionist Rujuta Diwekar

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Kareena Kapoor’s diet included the likes of rice and parantha: Know the diet plan in the story below Kareena Kapoor diet plan: For long-term, sustainable weight loss, it is important to follow a diet plan without any side effects. And for those want a body like Kareena Kapoor Khan, you have landed… Read more »

Diabetes Symptoms: Dark Patches On Your Skin Can Be A Sign Of Diabetes; Here’s Everything You Need To Know About Diabetes And Skin

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Diabetes: Early signs of diabetes are visible on skin Diabetes is affecting many today. Early diagnosis and treatment for diabetes can help in controlling the diseases on time. As uncontrolled blood sugar levels are associated with many severe complications one need to take necessary precautions to control the disease on… Read more »

5 Simple And Effective Yoga Poses For Back Pain You Can Do At Home- Step-By-Step Guide To Each Pose

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Yoga for back pain: Try these yoga poses at home to get relief from back pain   Highlights Triangle pose is great for strengthening your back and legs Cobra pose engages your back muscles Doing these yoga poses regularly can offer relief from back pain As you age, back pain… Read more »

Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin

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Skincare Tips: Vitamin C is essential for stimulating collagen production in skin Highlights Vitamin C is one of the most important vitamins for skin and hair Citrus fruits and green vegetables are rich Vitamin C Kiwi lemonade, pineapple panna and more vitamin C-rich drinks Vitamin C is an important vitamin… Read more »

Menopause Symptoms: Luke Coutinho Suggests 10 Ways To Make Menopause Easy For You

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Menopause symptoms: Having less body fat can reduce hot flashes and night sweats   HIGHLIGHTS Accept menopause and know that it is inevitable Maintain a healthy lifestyle for a smooth menopause Take less stress to make menopause easy for you Menopause occurs when a woman has not menstruated in 12… Read more »