Category Archives: Health

Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin

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Skincare Tips: Vitamin C is essential for stimulating collagen production in skin Highlights Vitamin C is one of the most important vitamins for skin and hair Citrus fruits and green vegetables are rich Vitamin C Kiwi lemonade, pineapple panna and more vitamin C-rich drinks Vitamin C is an important vitamin… Read more »

Menopause Symptoms: Luke Coutinho Suggests 10 Ways To Make Menopause Easy For You

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Menopause symptoms: Having less body fat can reduce hot flashes and night sweats   HIGHLIGHTS Accept menopause and know that it is inevitable Maintain a healthy lifestyle for a smooth menopause Take less stress to make menopause easy for you Menopause occurs when a woman has not menstruated in 12… Read more »

A Cup Of Tea May Help Improve Brain Health, Study Suggests

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Consuming tea may help improve cognitive skills and brain health. All the tea lovers, this one’s for you! Tea is one of the most consumed beverages in the world. Each one of us has a unique way of making our cup of tea like adding flavours of ginger and cardamom… Read more »

World Sight Day 2019: Follow These Tips And You’ll Never Get Bad Eyesight

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World Sight Day 2019: You must get your eyes checked regularly   HIGHLIGHTS World Sight Day 2019 motivates people to pledge to take an eye exam Reduce your screen time to preserve your eye health A healthy diet is extremely necessary for a good eyesight World Sight Day 2019 falls… Read more »

World Vegetarian Day: Vegetarians, Here Are 7 Protein-Rich Foods You Must Have For Quick Weight Loss

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World Vegetarian Day: Vegetarian food is as nutritious and weight loss friendly as non-vegetarian food   HIGHLIGHTS You can have protein-rich vegetarian food every day Lentils and legumes are good source of protein Munch on protein-rich snacks like nuts and seeds for quick weight loss World Vegetarian Day is observed… Read more »

Hypertension: Can Yogurt Help You Control High Blood Pressure? The Best Time Have It And How Much

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Hypertension: Yogurt is a weight loss friendly food   HIGHLIGHTS Yogurt can improve your gut health Yogurt can provide you protein as well You can eat yogurt every day High blood pressure or hypertension can majorly affect your heath health. If left untreated hypertension can put you at a higher… Read more »

#MondayMotivation: Do Surya Namaskar Daily For Hormonal Balance, Strong Back And Healthy Levels Of Vitamin D

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Do surya namaskar daily for a strong back   HIGHLIGHTS Surya namaskar can help you have a young and radiant skin It can help you lose weight and tone your body The yoga pose can act as a great stress reliever Surya namaskar is considered to be one of the… Read more »

Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

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Protein for weight loss: A post-workout protein shake can help you fight hunger after a workout   HIGHLIGHTS A protein shake can be your best buddy at the gym It helps you build healthy muscles It will also kill hunger pangs you experience post-workout After working out your body needs… Read more »

Vitamin D Deficiency Common In Type 2 Diabetes, High Blood Pressure Patients: Study

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Vitamin D deficiency may be caused because of spending too much indoors   HIGHLIGHTS Vitamin D deficiency can lead to weak bones and muscle pain It can make you fall sick too often It may also cause depression in the elderly Vitamin D deficiency is one of the top causes… Read more »