Category Archives: Health

World Sight Day 2019: Follow These Tips And You’ll Never Get Bad Eyesight

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World Sight Day 2019: You must get your eyes checked regularly   HIGHLIGHTS World Sight Day 2019 motivates people to pledge to take an eye exam Reduce your screen time to preserve your eye health A healthy diet is extremely necessary for a good eyesight World Sight Day 2019 falls… Read more »

World Vegetarian Day: Vegetarians, Here Are 7 Protein-Rich Foods You Must Have For Quick Weight Loss

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World Vegetarian Day: Vegetarian food is as nutritious and weight loss friendly as non-vegetarian food   HIGHLIGHTS You can have protein-rich vegetarian food every day Lentils and legumes are good source of protein Munch on protein-rich snacks like nuts and seeds for quick weight loss World Vegetarian Day is observed… Read more »

Hypertension: Can Yogurt Help You Control High Blood Pressure? The Best Time Have It And How Much

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Hypertension: Yogurt is a weight loss friendly food   HIGHLIGHTS Yogurt can improve your gut health Yogurt can provide you protein as well You can eat yogurt every day High blood pressure or hypertension can majorly affect your heath health. If left untreated hypertension can put you at a higher… Read more »

#MondayMotivation: Do Surya Namaskar Daily For Hormonal Balance, Strong Back And Healthy Levels Of Vitamin D

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Do surya namaskar daily for a strong back   HIGHLIGHTS Surya namaskar can help you have a young and radiant skin It can help you lose weight and tone your body The yoga pose can act as a great stress reliever Surya namaskar is considered to be one of the… Read more »

Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

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Protein for weight loss: A post-workout protein shake can help you fight hunger after a workout   HIGHLIGHTS A protein shake can be your best buddy at the gym It helps you build healthy muscles It will also kill hunger pangs you experience post-workout After working out your body needs… Read more »

Vitamin D Deficiency Common In Type 2 Diabetes, High Blood Pressure Patients: Study

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Vitamin D deficiency may be caused because of spending too much indoors   HIGHLIGHTS Vitamin D deficiency can lead to weak bones and muscle pain It can make you fall sick too often It may also cause depression in the elderly Vitamin D deficiency is one of the top causes… Read more »

National Sports Day 2019: From Weight Loss To Better Heart Health, Here Are All The Health Benefits Of Sports

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National sports day India: Sports can help you relieve stress and enhances your mood   HIGHLIGHTS National sports day marks the birth anniversary Major Dhyan Chand Playing a sport can offer you the benefits of a complete workout Sports can keep your body fit and help you lose weight National… Read more »

Clean Eating: 3 Kitchen Rules That You Must Follow For Being Disease-Free

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Clean eating: Avoid wrapping food in aluminium foil, use malamal cloth instead   Highlights Avoid use of plastic in the kitchen in all forms Bring back iron vessels and use iron kadhai for cooking Heat food in burner instead of microwave The first step towards good health begins in your… Read more »

Healthy Midnight Snacks: Expert-Recommended Snacks Under 200 Calories

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Avoid unhealthy midnight snacks with these healthier alternatives HIGHLIGHTS Yogurt and fruit makes for a great midnight snack Avoid having tea or coffee late at night Eat foods that are nutritious and filling to satisfy midnight cravings With multiple off days and long weekend this week (thanks to Raksha Bandhan… Read more »

Diabetes Diet: Reducing Carbs, Increasing Protein And Fat Intake Beneficial For Type-2 Diabetics

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Low-carb diet that is rich in protein and fats may benefit Type-2 diabetics Diabetes is a condition that leads to excessive blood sugar in the body, which in turn can lead to several other health complications. This either happens because the body’s ability to process blood sugar is impaired or… Read more »