Author Archives: Anindita Ghosh

Jaggery Health Benefits: 11 Reasons To Stock Up On Jaggery This Winter

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Jaggery is a great immunity-booster, especially during the winter season Jaggery is a superfood which you must consume during the winter season. It is basically unrefined sugar, and also a healthier alternative for it. Lifestyle coach Luke Coutinho, in one of his posts on social media, mentions that including jaggery… Read more »

Orange: An Amazing Winter Fruit For Diabetes, Weight Loss, Skin And Much More; Know All Health Benefits

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Oranges can help you boost skin health and fight skin issues During the winter season, orange is a common fruit which you will find almost everywhere. Orange is a winter fruit loaded with many essential vitamins and nutrients. Along with a tangy taste, you will receive many other health benefits… Read more »

Keto 2.0: Here’s The Updated Version Of Keto Diet Which Is Easier To Follow And More Sustainable

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Keto 2.0 encourages consumption of plant-based food for fat intake Keto diet: This diet is undoubtedly one of the most popular diets for weight loss. It works on three principles: eating low carb, moderate protein and high fat. Keto diet has helped many people lose weight at a comparatively faster pace,… Read more »

Joint Pain In Winter: 5 Tips To Deal With Joint Pain And Other Arthritis Symptoms In Cold Winter Months

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Joint pain in winter can be reduced by keeping yourself covered with layers of warm clothes Joint pain in winter: Arthritis is surely a difficult time for people suffering from arthritis. Not only does joint pain worsen during the cold winter months, patients also experience more joint stiffness and reduced… Read more »

Beat Bitter Taste Of Amla With This Sweet-Sour Amla Candy You Can Have Daily

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Amla benefits: You can store amla candy in a glass jar and preserve for many days Amla benefits: If there is one superfood which must be a part of your diet in winter, it is amla! An excellent source of Vitamin C, amla is a storehouse of antioxidants beneficial for… Read more »

Tops Reasons Why Peanuts Should Be Your Favourite Snack This Winter

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Peanuts are a great source of plant based protein During the winter season peanuts become a part of your daily diet. You see peanuts everywhere. It becomes a great snacking option during the winter season. Hot-roasted peanuts become irresistible in between the chilly weather. Eating peanuts can offer you amazing… Read more »

Protein Deficiency Common Among Indians, As Per Survey; Here’s A List Protein Rich Indian Foods You Must Add To Your Diet

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Protein supports muscle health and many other essential functions inside the body Protein should be an essential part of your diet. It supports many essential functions of the human body. Protein is also quite popular or weight loss. Enough protein intake is extremely necessary for your health. It supports muscles… Read more »

What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well

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Sleep hygiene can be improved by avoiding screentime before bedtime The importance of good night’s sleep is much more important than you can imagine. Sleep hygiene plays a crucial role in helping you have a good night’s sleep. It is referred to a set of practices and habits that are… Read more »

Here’s The Secret To Kareena’s Look In This Recent Song- Diet Plan Revealed By Her Nutritionist Rujuta Diwekar

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Kareena Kapoor’s diet included the likes of rice and parantha: Know the diet plan in the story below Kareena Kapoor diet plan: For long-term, sustainable weight loss, it is important to follow a diet plan without any side effects. And for those want a body like Kareena Kapoor Khan, you have landed… Read more »

Karwa Chauth 2019: 9 Makeup Products To Buy This Festival

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Karwa Chauth 2019: 9 amazing makeup products for great deals Karwa Chauth 2019 is finally here! The day you have been waiting for. Every year, this festival is celebrated with much fervour, particularly in north India. Since it is a grand festival, it makes for the perfect excuse for women… Read more »