Author Archives: admin

Skin And Hair Care Guide: Personal Hygiene Tips And Natural Exfoliation Foods

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For you to look beautiful, it is essential for you to feel beautiful as well. That can be achieved by personal hygiene and care of the skin and hair, as well as incorporating certain diet changes, which enhance the quality of your skin and hair. A poor diet also translates… Read more »

5 Things To Remember Before You Get A Haircut

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These tips will help you get a haircut that you will be satisfied with A haircut may seem like a simple process – sit in a chair, get your hair cut and you’re done. But unless you want it cut to your preference with results that make you happy, that… Read more »

New Year health resolutions: Why can’t we keep up to them?

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What’s the one word that’s most synonymous with a new year? Resolutions! Over the years I’ve realised that most of the time when we make a resolution, we think it’s coming from an internal motivation – a ‘push’. In fact, more often than not it is being ‘pulled’ from us externally… Read more »

Stroke: Biomarkers that could help in diagnosis of irregular heart beat condition identified

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Researchers have identified two biomarkers that could help in the diagnosis of a irregular heart beat condition that raises the risk of stroke. Atrial fibrillation (AF) is the most common heart rhythm disturbance, affecting over 30 million people worldwide.  But it is often detected only after someone has had a stroke. The… Read more »

Focus more on your diet than exercising to lose weight

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For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage… Read more »

Survey: Over 50 per cent of Indian women are sedentary

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While men and women in India are largely physically inactive, women were found to burn less calories than their male counterparts, finds a survey of over one million Indians. The survey — “Physical activity levels of Indians” by HealthifyMe, the domestic health and fitness app — showed that 53 per cent… Read more »

6 die due to Kyasanur Forest Disease or monkey disease in Karnataka

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Six people have died due to Kyasanur forest disease. Two people including, 18-year-old girl Shwetha and 50-year-old Ramakka died on Saturday. Both were admitted to a private hospital in Shivamogga. In view of the disease outbreak, Bharatiya Janata Party state president BS Yeddyurappa and MLA of Sagara Haratalu Halappa rushed… Read more »

Here is what you should be eating to protect yourself against the harsh winter

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Winter brings with it a number of health issues, from dry skin and common colds to joint pains and respiratory troubles. Things get worse because of the pollution in the air. So it is important to prepare your body to battle with winter health issues by improving your immunity. One of… Read more »

Your computer could be injuring your vertebrae!

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A research by San Francisco State University has revealed that checking your posture every now and then will help reduce strain on your neck, back, spine and vertebrae, if you use computers regularly. The researchers said that working on computers can lead to headaches or neck and backaches. Sitting at a computer… Read more »

“Morning people” have better chances of getting pregnant

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Planning motherhood? Becoming a morning person could make it easier to conceivethan for night owls, says a study. It could be because “morning people” have better chances of getting pregnant because they tend to be healthier with fewer illnesses, explained researchers from the University of Warwick in the UK. “By and… Read more »