The importance of good night’s sleep is much more important than you can imagine. Sleep hygiene plays a crucial role in helping you have a good night’s sleep. It is referred to a set of practices and habits that are important for you to have a good night time sleep quality and full daytime alertness. Talking about sleep hygiene and the importance of it is nutritionist Nmami Agarwal in her blog shared on Instagram. She says that every individual must be aware of sleep nature, and if they are long-duration sleepers or short-duration sleepers.