National Sports Day 2019: From Weight Loss To Better Heart Health, Here Are All The Health Benefits Of Sports

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National Sports Day 2019: From Weight Loss To Better Heart Health, Here Are All The Health Benefits Of Sports

National sports day India: Sports can help you relieve stress and enhances your mood

 

HIGHLIGHTS

  1. National sports day marks the birth anniversary Major Dhyan Chand
  2. Playing a sport can offer you the benefits of a complete workout
  3. Sports can keep your body fit and help you lose weight

National sports day is observed on 29 August every year. This day marks the birth anniversary of hockey legend Major Dhyan Chand. This day highlights the importance of sports and physical activities for overall health. Different tournaments are held all across the nation on this day. Indulging yourself in some sport is one of the best gifts which you can give to your health. Sports will help you move more throughout the day. It is like a free workout session which you will enjoy doing. If you think your gym sessions are boring and monotonous then try sports. It will help you burn enough calories along with some amazing health benefits. Another amazing benefit that sports offer is the variety. You can choose your favourite sport or different sport each day. This National Sports Day here are the best sports for your health along with the heath benefits.

Best sports for a great workout

Playing a sport is a great exercise. Playing a sport can offer you the benefits of a complete workout. Some of the best sports which you can choose to keep yourself fit are- tennis, swimming, football, basketball, squash, hockey, cricket, badminton and gymnastics. Someone who does not like going to the gym, sports is a great alternative for those.