Is life getting to you? Here are 5 effective ways to de-stress and let it go

Meditating for just 10 minutes every day can help you de-stress and prevent the mind from wandering.

Stress is an inescapable part of daily life. Yet, if you are persistently stressed over a period of time, it can increase risk of cardiovascular disease. But don’t get worked up just yet. Research also shows that how we deal with stress is more important than the level of stresswe face. To put it simply, irrespective of how many or how few stressful events a person faces, it is how they think of the event that matters. Those who experienced a greater spike in negative emotions had lower heart rate variability and may be at a higher risk for heart disease.

So, if you are keen to deal more effectively with stress (no, hitting the bottle is not a good idea), here are some things that you can do:

1) Meditation: It is for a reason that meditation is suggested as an effective tool to de-stress. It can help you identify and consequently avoid negative thoughts, as well as improve concentration. It can also help the mind to stop wandering. And the best part: it can be practised anywhere. You can try sitting cross-legged and focus on your breathing or visualise a happy scene or chant.

Meeting friends can offer you new perspective on your problems. (Shutterstock)
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2) Socialise: Misery enjoys company, and so does stress. Meeting and talking to friends and family about your life might offer a new perspective to your problems, and make them seem not so insurmountable. Several studies have shown that people with fewer family and close friends have shorter life expectancy, with loners experiencing the stress of loneliness equivalent to a lifetime of smoking.

Leafy vegetables and nuts are stress-busting foods. (Shutterstock)

3) Eat well: You can’t beat stress on an empty stomach. Instead, why not load up with stress busting foods such as leafy vegetables, oatmeal, yoghurt, nuts, chocolate and blueberries.

Sleep can help us manage difficult experiences. (Shutterstock)

4) Sleep it off: When you sleep, your mind works in putting things in perspective. Previous research by UC Berkeley suggested that sleep helps us manage difficult experiences and dreams help sort events.

Music can lower levels of stress hormones. (Shutterstock)

5) Listen to music: Change the soundtrack in your head by listening to music that you like. It can relax your mind and lower the levels of stress hormones. There are also meditation sound apps that play calming sounds that help you centre yourself.

4 Natural Ways to Make Your Hair Grow Thick

One of the most fun things about our body is our hair. We can experiment with it however we want to.
I, personally, mark the end of a phase, be it a bad phase or a good one, by changing my look, in which my hair plays a huge part, obviously. So, how can we be alright with our hair not being the way we want it to be which is smooth, silky, and thick? We don’t want our prized tassels to be scraggly and dull, but then, with all the playing and experimenting, these things are bound to happen.

What causes hair thinning?

 4 Natural Ways to Make Your Hair Grow Thick
1. Excessive physical or mental stress: Physical stress due to a surgery or engaging in tiring activities, or even flu can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium. Stressful events can disturb the hair cycle pushing more hair than usual into the shedding phase.

2. Lack of protein: When our mothers ask us to eat a lot of green vegetables and eggs, they have a reason behind it. In addition to a lot of other things, protein deficiency also causes hair loss. This is because our body tries to make up for the deficiency by rationing protein by stopping hair growth.

3. Heredity: If you have a family history of hair thinning or baldness, you may be prone to it.

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4. Hormonal changes in females: 

Just as pregnancy causes hair loss due to excessive stress and hormonal changes, so can switching between or going off birth control pills. This is because these things cause a lot of hormonal imbalance in the body.

5. Anaemia: Iron deficiency, which is something majority of women suffer from, can also lead to a lot of hair loss which is one of the most common symptoms of anaemia,

6. Over-styling:

Styling your hair too much can also cause hair loss because its is being put through too much stress. Exposing your hair to too much heat and chemicals can also make it weaker, as it affects the roots.

The good news is that just a little bit of nourishment and a little bit of care can make them all glossy and thick like you’ve always wanted them to be. There are so many natural remedies to stimulate hair growth and increase the volume of your hair. Here’s how to make your hair thick by using simple home remedies.

1. Eggs

Since protein deficiency is one of the main reasons for hair thinning, it shouldn’t be a surprise that eggs, a great source of protein, will help you undo the damage. Protein is the best nutrient to give your hair the strength to grow in volume and in length. To use egg on your hair, beat two eggs so that they are properly whisked together. Apply this mixture on dry hair and let it stay for about half an hour. Not only will this help in the long run, but it will also make your hair soft and silky instantly.

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2. Coconut Oil

Our grandmothers and mothers have been pestering us to apply coconut oil on our hair at least once weekly, and that can’t be because of no reason, right? Coconut oil is the best product to maintain the texture and shine of your hair. Coconut oil also has the necessary proteins to keep the hair strong. To use coconut oil for getting thicker hair naturally, massage a bit of warm coconut oil into the scalp and hair and cover it with a hot towel for 10 to 15 minutes. This will ensure that the oil stays heated while penetrating the hair shaft.

coconut oil

3. Olive Oil

Olive oil has everything that our hair needs to stay healthy and thick. This is because of the omega-3 fatty acids

it contains which make it easier for the hair to become thicker and more voluminous. To use olive oil, simply apply the oil to your hair and massage it over your scalp. Leave it on for thirty minutes and then rinse with a light shampoo.

olive oil

4. Castor oil

Castor oil has high amounts of Vitamin E and fatty acids which promote hair growth, and due to its high viscosity, it coats the hair thoroughly. Apply castor oil on your hair just as you would apply coconut oil for best results.

castor oil

In addition to these natural remedies, there are various ways in which you can protect your hair from losing its health. For instance, don’t over-wash. Washing them too often can dry out your hair. The less you wash, the more hydrated your hair will be, and more hydration means better health. And, if it is necessary for you to wash your hair often, then consider using sulfate-free products as they have lesser harsh chemicals which affect the roots of the hair.

8 Ways to Use Red Sandalwood for Glowing, Acne-Free & Beautiful Skin

Your skin goes through a rough time facing dirt and pollution daily. No matter how lucrative some beauty products may sound, natural ingredients and a home-made pack are still the best solutions. Ingredients like saffron, lemon, milk and sandalwood are known to be great for your skin. Although sandalwood (chandan) is popular as a beauty remedy, very few people know about the red sandalwood. Rakta Chandana or the red sandalwood is one of the finest ingredients for your skin.

The red sandalwood tree can be found mostly in the southern Eastern Ghats mountain range of South India. The tree is prized for the rich red color of its wood. Just like regular chandan, red sandalwood is also sold in powdered form but it is a bit more coarse. It is primarily used for skin care and beauty purposes. It is very effective in reducing blemishes and treating acne. It also helps in the removal of sun tan and dullness because of its cooling properties. Here are eight ways to use red sandalwood for beautiful and glowing skin.

8 Ways to Use Red Sandalwood for Glowing, Acne-Free & Beautiful Skin

1.  Add few drops of coconut oil to red sandalwood powder and make a paste with it. This can be applied on dry areas for moisturizing them. Wash off after 10-15 minutes. Red sandalwood powder is known to provide nourishment to the skin cells.

2.  Mix red sandalwood powder with lemon juice to prepare a mask for oily skin. Apply this paste all over your face and let it dry out. Once it does, wash it off with lukewarm water. It helps in regulating the secretion of sebum and makes the pores tight.

 

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Red sandalwood is great for oily skin. Photo credit: Istock

3. Acne and pimples happen to be common skin problems faced by most people. A rose water and red sandalwood face pack helps in the reduction of acne and acne scars and also the irritation caused by acne due to its cooling properties. You can even add a teaspoon of honey and a pinch of turmeric to the pack for better results.

4.  A pack made with 1 tablespoon of red sandalwood and 2 tablespoons of mashed ripe papaya can help in exfoliation (removal of dead skin). This face pack helps you shed the dead skin and leaves your skin feeling fresh and rejuvenated.

 

skin care lemon

Red sandalwood also helps in exfoliation. Photo credit: Istock

5. Use red sandalwood powder along with curd and milk to improve uneven skin tone. Mix 1 tablespoon of red sandalwood powder, half tablespoon of turmeric, 2 tablespoon of curd and milk each to make a face pack. Apply this all over and let it dry. Later wash it off with lukewarm water and enjoy radiant complexion.

6.  It helps in removal of dark spots and reduces pigmentation. Prepare a simple pack with 2 tablespoons of red sandalwood and 2 tablespoon of milk and apply it everyday.

7.  A pack with cucumber juice or curd with red sandalwood powder helps in removing sun tan. Mix 2 tablespoon of curd or cucumber juice with an equal amount of red sandalwood powder and apply it on the affected area. Let it dry and then wash off. You will see instant results.

8.  Prepare a mask with 2 teaspoons of almond oil, 4 teaspoons of coconut oil and 4 teaspoons of red sandalwood powder. Use this regularly for soft and glowing skin.

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Red sandalwood has many uses in your skin care routine, give it a permanent spot in your beauty cabinet. You’ll find the best quality of red sandalwood in Kerala, so if you happen to visit it, you must buy it for yourself.

Jojoba Oil Benefits: 7 Incredible Ways to Use it For Beautiful Skin and Hair

Jojoba oil is a great beauty ingredient. It is a natural oil extracted from the seed of the jojoba plant is is closest to the oil produced by the human skin called ‘sebum’ that helps protect and heal the skin from external toxins. It is the first defense barrier for the skin. Jojoba oil being the closest in construction to the human sebum is a natural replacement for it. When the body is unable to produce enough sebum to protect against harsh external elements, jojoba oil can be the perfect skincare solution.

Jojoba Oil Benefits: 7 Incredible Ways to Use it For Beautiful Skin and Hair

Jojoba oil contains essential vitamins for the skin such as Vitamin B, E and key minerals such as zinc, copper. In adulthood, your skin tends to produce lesser sebum hence making the skin dry and dull looking. Jojoba is a natural supplement that can be used for your regular skin care routine. Here are seven benefits of Jojoba oil which you probably didn’t know.

1. Retains moisture:

Jojoba oil helps retain moisture in the skin

thereby keeping the skin hydrated and looking fresh. Jojoba oil helps moisturize the skin, without clogging the pores, allowing for a healthy skin type. In addition, it also prevents the buildup of bacteria in the pores of the face, which tend to cause blackheads and breakout of acne.

skin care

2. For soft lips:

For fresh and soft lips, jojoba oil can be gently massaged on the lips to ensure no dryness and cracks.

3. Reduces wrinkles:

The essential vitamins present in Jojoba oil help greatly reduce wrinkles and the visible effects of ageing

. Since jojoba contains no harmful chemicals it can be used as part of one’s daily grooming routine.

4. A natural sunscreen:

Jojoba oil is also applied on the full body, which makes it a good natural alternative to harsh sun screen creams

.

sunscreen

5. Treats skin burns:

Jojoba soothes any burnt skin by going deeper into the tissues and healing them, this helps the pain after a sunburn or tan. With its natural healing properties Jojoba oil is helpful in reducing skin burns during shaving.

6. Good for your hair:

Jojoba oil helps strengthen hair follicles on the scalp causing hair to grow stronger and healthier. The presence of Vitamin E & B conditions the hair shaft making the hair shinier, adding volume and density. The stronger hair shaft prevents hair breakage due to drying wet hair every day. Head massages with jojoba oil help to also condition the scalp which removes scalp dryness. Thus avoiding dandruff and itching.

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7. Great make-up remover

: In addition to all its amazing all round applications jojoba oil can be used as an effective and natural makeup remover.

All you need to do is take a few drops of the oil on a cotton sob and simply glide it to remove stubborn eye shadow and kohl.

4 Ways to Use Coriander for Beautiful Skin

Did you ever think that the green leaves you sprinkle on your biryani as a garnish could be the secret to your glowing skin? Coriander, also known as ‘hara dhaniya’, is a member of the Apiaceae family. Other members of the same family include celery and parsley. Traditionally, it was an essential ingredient in oils and perfumes too. It is a herb with a pungent smell. The fresh aroma can make you feel instantly rejuvenated. Its anti-septic and carminative properties make it unique.

4 Ways to Use Coriander for Beautiful Skin

What is coriander good for?

Coriander is extremely rich in folate, antioxidants, vitamin C and beta-carotene. Your skin feel soft, supple and radiates glow when your cells are protected from oxidative stress. They can be armored against stress and degeneration with the help of antioxidants. These antioxidants prevent the movement of free radicals in the body, thus slowing down the ageing process. It allows the skin to retain its elasticity.

It is a powerhouse of iron which leads to an increase in the hemoglobin levels in the body and prevents anemia that can cause dull skin. It is a well-known fact that your skinis a reflection of your internal health. Whether your skin is too oily or too dry or even a combination of the two, chewing fresh coriander leaves every morning on an empty stomach is a great healthy practice.

Be it acne or pigmentation, oily or dry skin, pimples or blackheads, coriander juice works like magic. Coriander’s anti-fungal and anti-microbial elements are even known to treat eczema. It is a detoxifier, a disinfectant and even treats dark lips!

According to Dermatologist Dr. Deepali Bhardwaj, “Coriander helps relieve acidity. Due to acid formation, redness, bumps and zits are a common feature. Eating coriander can reduce acidity and thus, help you get rid of various skin eruptions.” She also explains while applying coriander on your face, it is most effective when combined with rose water and oatmeal or sandalwood in the form of face packs. This helps in avoiding any sort of allergies and dryness as a result.

5 ways to use coriander for skin

1. Coriander with aloe vera:

Freshly ground coriander in combination with aloe-vera

can be applied on the skin. This helps to get rid of wrinkles.

2. Coriander with lemon juice:

A combination of ground coriander with some lemon juice when applied on the effected area can do wonders for acne and blackheads. Coriander enables the dead cells to be removed and leads to a rejuvenated skin.

3.Coriander face pack: 

Grind the coriander, add milk, add honey and lemon juice and apply on the face. This face pack will leave you with glowing skin.

4. Coriander with rice and yoghurt:

A combination of ground rice and yogurt relaxes facial muscles and cells and leaves you refreshed. Make a mixture of it and apply it like a mask.

When your skin fails to show a positive response, we know how frustrating it can get. The least you can do is seek comfort in the confines of your kitchen and grab a handful of coriander! You’ll thank us later.

Soups For Monsoons: 5 Ways to Drive Away the Chill and Stay Strong

One look at the stormy showers outside the window, and the thought of piping hot pakodas, samosas and a hot cup of tea comes to mind almost instantly. And why not, after sweating it out for two months, binging on crunchy fried delicacies seems like the reward we all deserve and had been waiting for. But sadly, the damp weather also makes one susceptible to several diseases associated with the monsoon season like cold and flu, throat infections and tummy problems. Your immunity levels tend to be low during seasonal change and your body becomes vulnerable to catch infections. The excess of moisture in the air make it perfect for bacteria and microorganism to breed and this can hamper our ability to process foods and our metabolism tends to slow down. Due to this, our digestion and immunity is compromised severely.

To counter this, you need to fortify yourself from within with the maximum inflow of vitamins. A bowl of piping hot soup can come in handy to make you feel strong and at the same time it offers protection. It keeps your body hydrated and can also be a good source of protein. The flavourful toppings of of garlic, onions, and ginger impart a warm feel and keep you snug as the weather becomes a bit chilly. Talking about the health benefits of having soups, they may help to de-clog your nasal passages and also promote increased secretions which helps in flushing out bacteria and viruses.

Soups For Monsoons: 5 Ways to Drive Away the Chill and Stay Strong

Bangalore-based Nutritionist Dr. Anju Sood tells us, “Our immunity system tends to take a dip during this season. We are more prone to infections and therefore, our bodies need a constant flow of vitamins and minerals. Soups are great ways to load up on all the nutrition. However, I would advise to go for clear soups over the thick cream-based ones.” According to Meher Rajput, Nutritionist at FITPASS, “Mushrooms are loaded with vitamin D and antioxidants which play a role in building your immunity. You can use them in a hot mushroom soup. Also, chicken and mutton soups are good to derive strength as they are high in protein.” Here are a few healthy soup ingredients that you must experiment with.

 

1. Mushrooms: They are full of B Vitamins, Vitamin D and antioxidants. B vitamins have been linked with healthy immune functions. They are also rich in selenium- a mineral touted to alleviate the risk of severe infections. Mushrooms are a great source of proteins as they contain all 17 essential amino acids required by the body.

 

2. Meat and Fish: Whether it’s chicken, mutton or fish and seafood, all of them are rich in protein. Not only does our body need protein to build and repair its tissues, but it also plays a vital role in boosting white blood cells that are responsible for fighting infections. Meat also supplies Vitamin B, zinc and iron. Omega-3 fatty acids (from fish and seafoods) is also an essential component in keeping up the body’s defense mechanism.

 

3. Dark and Leafy Vegetables: Leafy greens like cabbage, spinach and broccoli are high in vitamins A, C and E, as well as folate, antioxidants and fibre. Try and include them in soups with a hint of aromatic spices.

 

4. Spices: Load up on immunity boosting and anti-inflammatory spices like turmeric, mustard, asafoetida (hing), coriander, turmeric, fenugreek (methi), cloves, pepper, cinnamon, garlic, ginger and curry leaves. They not only add a fresh flavour to your soups, but also boost your immunity and aid digestion.

 

Here are few interesting soup recipes you can try at home this monsoon.

 

1. Spiced Spinach Soup with Cottage Cheese Croutons Recipe
Recipe by Chef Vicky Ratnani

 

A good old spinach soup loaded with the goodness of fenugreek leaves, mustard seeds, turmeric powder and topped with crispy cottage cheese croutons.

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2. Bhutte Ka Shorba
Recipe by Chef Kunal Kapoor

 

A nutritious and wholesome stew, packed with the season’s favourite – corn and a whole lot of aromatic spices.

bhutte ka shorba

Bhutte Ka Shorba

3.Seared Mushrooms and Chicken Broth Recipe
Recipe By Chef Jaydeep Mukherjee

 

A sumptuous broth made with the goodness of chicken and a great variety of mushrooms – button, shiitake, shimeji, enoki, and chanterelle. Wholesome and satisfying.

mushroom broth

4.Tibettan Chicken Broth
Recipe by Chef Aditya Bal

 

An authentic Tibetan broth, made with succulent chicken pieces simmered in a flavourful broth with fresh vegetables and spices.

chicken soup

5.Chimney Soup
Recipe By Chef Andy Sharma

 

Easy and quick to prepare, this soul-stirrer is a must try. It makes for an ideal light supper with the goodness chicken, fish and spinach.

chimney soup

Make these soups fresh at home and enjoy them on a chilly evening. Aren’t these the simple pleasures of life?

 

4 Ways I Learned How to Adopt a Healthier Diet From a Woman Who Completely Transformed Her Body

Much attention is focused on the external signs of aging on our skin as we grow older. Although I’m just a couple years north of 30, my beauty regimen can rival that of someone a few decades older, thanks to work perks and the millennial obsession with “preventive anti-aging.” But as much cream as I slathered onto my face, certain pesky signs of aging kept rearing their ugly head—not exactly in the form of lines and wrinkles, but what felt like a subtle yet noticeable decline in wellness—a cough that never seems to go away, headaches that come out of nowhere and a sluggishness that sometimes finds me still in bed well into a weekend afternoon.

Fixing those signs of aging, the ones caused by the general pressures and stress of adult life, wasn’t quite as simple, and I knew that it required a 360-degree approach that started with eliminating poor eating habits and ended with stress management. Last year, during a routine work meeting, I was introduced to a woman named Diana Stobo, a chef and wellness coach who had completely transformed her body with a 100-pound weight loss and fixed a number of ailments through a very disciplined nutrition program that was heavy on raw fruits, vegetables, nuts and legumes. Although her results were astounding, the thought of not drinking alcohol when champagne is more readily available than water at most work functions, or avoiding processed foods when dinner is often takeout, seemed impossible. So instead of attempting (and surely failing at) her program alone, I booked a ticket to Costa Rica and decided to have Stobo and her team coach me through a three-day detox at her personal resort, The Retreat.

 

Usually the words “you’re on vacation” are synonymous with “treat yourself to a piña colada and some fried apps,” but The Retreat is not about that kind of indulgence. Instead, the experience is heavily centered around the concept of relieving your body of stress by removing everything that causes it in the first place. Aside from a reliable Wi-Fi connection (because, let’s be honest, the absence of that would be the ultimate stress trigger), technological devices are largely absent as is pollution, noise, traffic, too many people and yes, access to bad food. The kitchen is the heart of the property, where food takes on an almost medicinal quality, made mostly raw and mostly vegan and straight from the property’s backyard garden. All trained under Stobo, the kitchen staff members are equal part teachers and chefs. Here’s what they taught me about how to adopt a healthier diet for good.

 

Eat foods that make you feel good and ditch the ones that don’t.
How often have I looked at foods that I knew would make me feel gross after and proceeded to eat it anyway. The solution? When you have that nagging feeling that you’re about to make a bad choice, stop. “Recognize the foods that cause harm and substitute with delicious foods that nourish,” advises Stobo.

Not having the tools is what’s preventing you from eating healthier.
Sometimes sticking to a healthy routine can be as simple as changing your go-to kitchen tool from a microwave to a blender. When it comes to clean eating, “a high-powered blender is the best investment possible,” says Stobo. “For soups, smoothies, salad dressings, hummus, and desserts, this tool will do it all.”

 

Focus on the food, not the calorie count.
Counting calories and making healthy choices can sometimes be at odds. Case in point: When focused on restricting calories, we might be incentivized to reach for “low-fat” or “diet” options that are heavily processed and lack nutrition. “We don’t count calories,” says Stobo. “With mostly vegetables and fruits the calorie count isn’t significant. Some meals are heavier with nuts than others, but it all balances out.”

Start with moderation, not complete elimination.
Although Stobo lives by a list of “nos”—no dairy, wheat, sugar, meat, alcohol, or caffeine—she doesn’t advise everyone to go cold turkey with eliminating them all. At The Retreat, alcohol and coffee were available and locally grown chicken and fish were often served for dinner. As someone who was just easing into a healthier routine, having access to these items made all the difference between looking forward to my next meal and wanting to run away. Eating a healthy diet should feel good, not like you’re depriving yourself, and living by that rule is perhaps the most important step to eating well.

11 Ways to Get Enough Protein in Your Diet

The many benefits of protein have been well-researched and proven in medical studies. In fact, it is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss. If you don’t consume enough protein on a day to day basis, it can lead to several health problems. Look for these symptoms as they are indicators of insufficient dietary protein:

11 Ways to Get Enough Protein in Your Diet

1. Poor mental focus
2. Lethargy and Fatigue
3. Slow recovery from cold and sore throat
4. Food cravings
5. Muscle weakness
6. Weight gain

It is extremely important to know the quality and quantity of protein needed on daily basis. The highest quality of protein is that, which includes all the essential amino acids and is bio-available to the human body. Of all the essential amino acids, the following four are critical for strength and recovery – Valine, Leucine, Isoleucine and Glutamine. A decline in any of these can lead to fatigue and muscle wastage. Here are some natural sources of protein for balanced nutrition.

1. Eggs:  Research suggests that egg protein is highly bio- available and both the eggwhite and the yolk help support muscle building and strength. Eggs are abundant in leucine, one of the most essential amino acids. Try including Omega-3 enriched eggs which contain 6 grams of protein in 1 egg. Also, recent human studies have confirmed that eggs do not increase your risk of cardio-vascular diseases.

eggs

2.Paneer or Cottage Cheese

: Around 15 grams in half a cup of paneeris a great way to up your protein and most Indian families would love to include in their diets. It is especially beneficial as a late-night snack.

paneer

3. Dahi or Yogurt

: Yogurt provides around 23 grams protein per bowl plus the added benefits of gut friendly bacteria and bone strengthening calcium.

yogurt
4. Milk: With around 8 grams of protein in a cup, enjoy your glass of smoothie or milkshake for breakfast. Try to get milk from cows raised by natural and organic farming methods.

 

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5. Fish and seafood

: They are the most healthful foods you can consume. They are great for athletes and people who are recovering from an ailment as they are enriched with Omega-3 fatty acids known as EPA and DHA. The Indian Tilapia fish is a wonderful brain and muscle food. You can also include sardines, salmon, mussels, shrimps, red-snapper, and oysters for their high protein and mineral content.

fish in butter sauce

6. Chicken: Go for the organic chicken that is raised naturally. A broth made with chicken bones is a power house of good quality proteins and collagen to build and repair your muscles.

grilled chicken

7. Lentils: Lentils need to be combined with rice, wheat, or corn to make it a complete protein with an abundant dose of all essential amino acids. So, thumbs-up to dal and rice as an excellent source of protein for vegetarians. Also, sprouts is a great way to get easily absorbable protein with fiber and B and C Vitamins to build immunity.

lentils

8. Red meat: Lean goat or lamb meat that is commonly eaten in our country is a major source of protein plus an excellent source of Iron and Zinc. Women of child bearing age must include this superfood in their diet if they are non- vegetarian.

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9. Nuts and seeds

: These great snacks to add protein in your daily diet include peanuts, cashews, almonds, walnuts and seeds like pumpkin, chia, flax, and sunflower. Remember not to heat or roast the seeds as this kills the healthy fatty acids they contain. Also, do not buy processed and packaged nuts as they are full of sodium.

nuts

10. Green peas

:  1 cup of green peas contains 7.9 grams of protein which is almost same as a cup of milk. So, vegetarians can enjoy a sabzi with matar-paneer and load up on their daily protein requirement.

rice peas

11. Amaranth: Native to India, amaranthladoos and other such treats have been a part of our diet for long. This Indian grain is abundant in magnesium, manganese, phosphorus and iron and provides 9 grams of protein in a cup of cooked grains.

ladoo

These are few useful protein choices you could add to your daily diet whether you want to build muscle, prevent disease, boost immunity or simply lose weight. You must get your daily protein requirement that is around 46 grams for an average woman and 56 grams for men. Your daily requirements change if you are super active or an athlete.

7 Ingenious Ways to Use Cornflakes Beyond the Cereal Bowl

A bowl of milk is the first thing that comes to our mind when we hear ‘cornflakes’. Cornflakes have always been synonymous to a healthy breakfast meal. Topped with fresh fruits, nuts, seeds and yoghurt or milk, and drizzled with honey, it proves to be a satisfying meal to kickstart the day. But is that the only purpose of cornflakes – just as a breakfast cereal? Well, of course not. Trust the world of extremely creative chefs and food enthusiast that this breakfast cereal can actually be spruced up in delicious ways to create interesting dishes. Ditch that monotonous use of cornflakes with these superb ideas –

 

7 Ingenious Ways to Use Cornflakes Beyond the Cereal Bowl

1. Cornflakes Upma

 

Give cornflakes an Indian touch by making upma for an alternative breakfast option. Heat cooking oil and sauté mustard seeds, garlic, green chillies, curry leaves, chopped onions and chopped tomatoes. Add finely crushed cornflakes and drizzle with a little water. Mix well and cook for a few minutes. Cornflakes Upma is ready for an amazing breakfast!

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2. Cornflakes Ladoo

 

Another way of giving corn flakes the Indian touch is by making sweet ladoos. Mix all the dry fruits you want in ladoos like cashew, walnuts, almonds etc with cornflakes. Grind it well. Add ghee, sugar, coconut powder, cardamom (elaichi) and milkmaid in the mixture. Mix well and make small balls of ladoos. Enjoy this quick dessert after meal.

desserts besan ladoo

3. Pear Ice and Crunch

 

Use cornflakes for making base of Pear and Ice Crunch. For the base, mix honey, sugar, crushed cornflakes, nuts and coconut powder in ghee. Set the mixture properly. For the sorbet, boil sugar and pear in water. Simmer until tender. Cool down and add the juice and mint. Freeze the sorbet and serve chilled with the crunchy base.

litchi sorbet

4. Butter Crunch Biscuits

 

The love for biscuits with evening tea is eternal. Make your own Cornflakes Butter Crunch Biscuits at home. All you have to do is to mix vanilla essence, sugar, flour, baking powder, cocoa powder, crushed cornflakes and nuts with melted butter. Mix well and place it on greased baking sheet. Preheat the oven at 175 degree Celsius and bake the biscuits for 10-12 minutes.

biscuit

5. Nutty Cornflake White Chocolate Cluster

 

This is an easy and brilliant way of using cornflakes especially if you are a chocolate lover. To make Nutty Cornflake White Chocolate Cluster, firstly add nuts and cornflakes in a bowl. Now add tempered white chocolate and fold it nicely with a rubber spatula to evenly coat cornflakes. Quickly transfer it onto cupcake liners with scoop or at the bottom of a pan to make a thin layer. Decorate with vermicelli and cool it down before serving.

granola bar

6. Fried Ice Cream

 

Make the unimaginable dessert at home by deep frying the cornflakes coated ice cream balls. For this ‘Mexican dessert’, make ice cream balls and freeze them over night. Make a crunchy mixture of cornflakes and cinnamon. Roll the ice cream ball first in egg white and then in the crunchy mixture. Make sure the balls are covered completely. Deep fry the balls for not more than 12-15 seconds. Top it with chocolate sauce or honey and enjoy.

 

7. Cornflake Crusted Fried Chicken

 

Love crunchy, fried chicken? The most convenient way to get that perfect crunch is to coat the chicken pieces in corn flakes, after dipping them in the batter. While deep-frying, the corn flakes turn beautifully crisp, making for a lip-smacking treat.

fried chicken 625

All these cornflakes hacks are quick and easy to make at home. Enjoy the novel cornflakes recipes. Happy cooking!

10 Creative Ways to Make Your Own Healthy Vegetable Chips

Today, people are becoming more and more healthconscious regarding their food choices and food habits. Most nutritionists will agree that snacking is important to keep your metabolism up and also avoid untimely cravings. Power snacks such as store bought potato chips top the list when it comes to carbohydrate-rich food items. Who can resist a pack of salty and crunchy potato chips? But there’s really no substitute to a fulfilling homemade snack and if you haven’t discovered it yet, now is a good time.

The beauty of vegetable chips

10 Creative Ways to Make Your Own Healthy Vegetable Chips

There’s no better way to enjoy your vegetables than in the form of crispy and crunchy chips, especially those that you don’t like. Bake them, microwave them or roast them. Garnish with a host of flavoured salts, lemon, fresh herbs and seasonings and combine them with your favorite dip. They’re not only healthy, but also packed with nutrients and taste amazing. There’s no rocket science involved to make them, you just need a few ingredients. There’s an array of vegetables that can become more appealing in the form of these healthy chips.

1. Sweet Potato Chips

An excellent alternative to deep fried potato chips are the baked sweet potato chips

. They can be easily prepared at home. All you need to do is slice the sweet potato into thin slices and bake them till they turn slightly brown. Just pair it up with salsa or hummus. Sweet potato chips render an unpredictable twist to the conventional potato chips.

2. Kale Chips

Although kale is not readily available in India, it’s worth mentioning these as kale chips can be credited for giving birth to the global trend of vegetable chips. After removing the stems from the kale, ensure that it is well washed. Sprinkle some olive oil and bake the leaves. Whether it’s your heart health or eyesight, the nutrients in kale take care of it all.

3. Spinach Chips

Since spinach is more readily available in India and is an equally nutritious leafy green, you can make your own spinach chips at home. Toss the spinach leaves with olive oil and bake in an ovem for 7 to 10 minutes. Spinach chips have become very popular and have occupied the position that kale chips once did. Squeeze some lemon over them, they taste wonderful.

4. Carrot Chips

Why feast on monotonous carrot sticks when you can get more pleasure with baked carrot chips? All you require is a vegetable peeler. Slice the carrot  with the help of the peeler and then bake the slices till they become crisp. It is the most suitable crunchy topping for your salad. Try it with a spinach dip for an extra veggie punch.

5. Turnip Chips

Turnip chips are delightful and flavorful. Served with Parmesan cheese, they taste phenomenal. You should bake them fresh when the craving hits. They can be made easily in few minutes. Slice them and bake them for 5-10 minutes but keep tossing them every now and them while the bake. Garnish with some salt and pepper and enjoy.

6. Beetroot Chips

If you don’t like the usual bitter and pungent taste of beetroot, try turning them into chips. When baked, these chips can be garnished with some rosemary and thyme and they taste delicious. They are loaded with nutrients like vitamin A, zinc, iron and potassium. They possess the ability to flush out toxins from the body and rejuvenate the cells, improving your blood circulation.

7. Green Bean Chips

Green beans into chips? Yes, it’s true! For all those who dislike this green veggie, here’s a great way to sneak them in your diet. These are rich sources of vitamin A and fiber. A fiber-rich diet is excellent for the digestive system. The best way is to dehydrate them in a dehydrator and sprinkle with some sea salt.

8. Colocasia (Arbi) Chips

Arbi is a popular root vegetable. It is extremely rich in Vitamin C and vitamin B6. Bake them or roast them but make sure the consistency of the slices remains the same. Peel the root and then slice them. Try not to overcook them as that will destroy the delicate sweetness. Garnish with salt and paprika.

9. Zucchini Chips

Bake thinly sliced zucchini strips with a teaspoon of olive oil and some garlic and it tastes heavenly. Pair it with hummus to serve. To ensure sufficient crunchiness, make sure you allow the chips to cool down before eating them.

10. Tapioca Chips

Tapioca chips are every popular down South, especially in Tamil Nadu and Kerala. These are made with the cassave root which is a staple food in Kerala. Peal the tapioca root, boil it for few minutes, slice it up and then let the slices dry under the sun for a day or two. Later, when you want to eat them, fry them till they turn light brown and crispy. Add a pinch of salt and relish these delicious chips.

Given the variety of vegetables that can be transformed into a delectable snack, it is better to expose your taste buds to these trendy and delicious bites rather than opting for the usual, greasy potato chips. These can be equally addictive.