Tag Archives: myths

Mumbai, get fitter: Nutritionists reveal the truth behind diet and food myths

In the era of Internet and information overload, we can be easily misled and misinformed. We are surrounded by myths about certain foods and more often than not we believe whatever we read without questioning it. For example, “granolas and flavoured yogurt are healthy” or “salt only increases the risk… Read more »

Can olive oil be used for frying? We debunk four myths about this wonder oil

Whether making the heart healthy or regulating sugar levels or bringing with itself vitamins and antioxidants, olive oil is an ideal companion for all who wish to lead a healthy life. Recent studies say it can also help in preventing brain cancer and reduce cholesterol levels. But due to a lack of precise… Read more »