Tag Archives: Mental health

Aerobic exercise can help beat depression

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Exercises have long been known to have a positive effect on mental health. Now a new study has confirmed that even those with mental health issues like depressionexperience antidepressant effects with the help of supervised aerobic exercises. The study was published in the Journal of Depression and Anxiety. For the study,… Read more »

Work from home is not for everyone, people with low stress levels are best suited for it

People with high emotional stability and autonomy are best suited for remote work opportunities. A new Baylor University study examined the impact of remote work on employee well-being and offered several strategies to help managers provide remote work opportunities that are valuable to the employee and the company. “Any organisation,… Read more »

Depression in children, it can affect their social skills and academics

Turns out, children who show mild to severe symptoms of depression in second and third grades are six times more likely to have skill deficits, such as difficulties with social skills or academics, than children without symptoms, a new study reveals. The study was performed by researchers at the University… Read more »

Postpartum depression, here’s what to say to someone going through it

Gwyneth Paltrow, Chrissy Teigen, Adele: The charge to destigmatise postpartum depression has never before had so many high-profile sufferers willing to share their stories. Add Serena Williams to the list. The 23-time Grand Slam champion playing in the U.S. Open took to Instagram to share her story after a loss… Read more »