Delayed results: B Pharm students miss transfer deadline, may not get into colleges of preference

The delay in declaration of results at Savitribai Phule Pune University (SPPU) has affected scores of second-year pharmacy students, who may lose out on the chance to get admission into colleges of their choice. According to students, the results of the first-year Bachelor of Pharmacy (B Pharm) courses were released on July 26. The Directorate of Technical Education (DTE) allows first-year students to switch colleges in the second year, as transfer cases.

However, B Pharm students who had received their first-year results on July 26, said when they approached other colleges for transfers, they were turned away and told that they have “missed the deadline”. “There has been a delay in declaration of results at the university’s end, but we have to suffer. The result was apparently sent to our college late in the evening on July 25. Since the office had closed, we got it the next day. But when my friends and I approached a college to get admission, we were told that the deadline for taking transfer admissions was only till July 27, and now we are not eligible. We don’t understand how can they expect us to finish all the procedure in just one day?” asked a college student at Pimpri-Chinchwad.

Another student, who was aspiring to get admission at Indira College of Pharmacy, said he had even visited the DTE offices in Pune and Mumbai with his queries, but to no avail. “We were told that the admission calendar is set by the DTE several months in advance. Now, it is the turn of students under the Centralised Admission Process (CAP) to get admissions,” he added.

Many principals, meanwhile, said they have been inundated with students’ queries over the last few days.

“We have received many queries from students. Actually, the students got only one day for transfer, which has led to this confusion. It’s unfortunate. But second year admissions also take place through CAP. Students under CAP get direct admission in the second year after having passed a diploma in pharmacy. Their registrations are done, so it would be unfair to them as well,” said Dr Ashwini Madgudkar, principal, AISSMS College of Pharmacy.

Principals of pharmacy colleges said this year the delay in declaration of results has been rather long. “The exams got over in the last week of May. Generally, the results come by the end of June or first week of July. However, this year, the results are over three weeks late. But this problem is not restricted to Pune, many universities across the state are facing the same issues,” said P D Chaudhari, principal, Modern College of Pharmacy.

DTE officials also expressed inability to help the transfer students at this point of time. “The schedule was decided much in advance, accordingly the list of vacancies was declared. Student registrations were taken for direct admissions through CAP under second year. The deadline for transfer admissions is over. Now, after the CAP process is over, if seats are left over, those will be allotted to transfer cases,” said Dayanand Meshram, joint director of technical education, Maharashtra.

 

HOW TO GET PERFECT LOBSTER ROLLS WITHOUT THE DRIVE TO A SEAFOOD SHACK

lobster roll

While you certainly can trek out to a remote corner of the East Coast and pay upwards of $20 to devour a delicious, iconic lobster roll off a plastic patio chair with the warm ocean breeze in your hair, remember this: Anyone can make a truly perfect, succulent lobster roll at home—for about half the price.

The quintessence of summer dining, lobster rolls ought to be made with fresh, live lobster and, usually are served in one of two styles: Maine-style, which come chilled and dressed in mayonnaise and usually finely chopped celery and lemon; and Connecticut-style, which are drizzled in butter and served warm on a toasted bun. There are merits to both. But, because of this simple math—lobster tastes amazing with butter and butter tastes amazing with bread and salt—I lean toward simple, salt and butter-dressed Connecticut-style rolls as the reliable crowd-pleaser at home.

To create the ultimate Connecticut roll, bring these star ingredients together and resist adding much else that may distract from them. Start by steaming or boiling lobster with a generous amount of salt, a small palmful of black peppercorns, and a bay leaf if you have it. Then toss the cooked, pulled lobster meat briefly in melted butter seasoned with sea salt and a hint of paprika. Beyond this, a simple delicate leaf of butter lettuce for crunch and a sprinkling of chopped chives for brightness are all you need to garnish each roll.

You can eat two crisp, buttery rolls at home for the price of one out, and there won’t be a soul around to judge you.

Mumbai, get fitter: Nutritionists reveal the truth behind diet and food myths

Nutritionists explain why some popular diet myths that are just that: myths.

In the era of Internet and information overload, we can be easily misled and misinformed. We are surrounded by myths about certain foods and more often than not we believe whatever we read without questioning it. For example, “granolas and flavoured yogurt are healthy” or “salt only increases the risk of high blood pressure”. These statements are not necessarily true. To get a clearer picture, we spoke to nutritionists to reveal the facts about certain foods that we assume to be healthy or unhealthy for us.

Unhealthy? So you thought!

Potatoes

Potatoes are actually much healthier than you would think. (HT Photo)

Potatoes have been infamous for being unhealthy for way too long. However, according to dietician Priya Palan, they are a good source of potassium and vitamin C. “Potatoes also contain a variety of phytonutrients that have antioxidants. Potatoes are low-calorie, with a medium-sized baked potato containing only about 110 calories,” says Krishnan.

Margarine

Margarine is rich in Omega-3 fatty acids, which help control cholesterol levels. (HT Photo)

Manjiri Puranik, weight loss expert says, “Margarine when taken in adequate amounts has health benefits. Margarine has alpha-linoleic acid (ALA), which is an omega-3 fatty acid. Omega 3 fatty acids have been proven to lower total cholesterol levels, triglycerides and reduce inflammation.”

Salt

Salt is widely considered to cause high blood pressure, but it’s a vital ingredient to your well-being. (HT Photo)

For ages, doctors have been telling us to cut on salt or risk high blood pressure, stroke and coronary heart disease. However, Dr Nupur Krishnan, nutritionist says, “Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the organ systems.”

 

Eggs

Eggs are very nutritious and can even help you lose body fat. (Mark Cornelison)

“Eggs are so nutritious that they’re often referred to as ‘nature’s multivitamin.’ They also have unique antioxidants and powerful brain nutrients that many people are deficient in. Eggs for breakfast can also help you lose body fat,” says Manisha Mehta, nutritionist.

Avocados

Avocados are considered to be too fatty, but are rich in potassium and fibre. (HT Photo)

The fruit has been tarnished because it is considered to be too fatty. But nutritionist Khushboo Sahijwani says, “This is truly a miracle fruit. All other fruits are rich in carbohydrates but this one is exceptionally rich in fats, and most importantly the healthy mono unsaturated fatty acids. Avocados are super rich in potassium which is good for people with high blood pressure. Being rich in fibre, it aids in weight loss and to lower cholesterol.”

What we thought was healthy

Wheat bread

Wheat bread may contain enriched flour, which is high in sugar but doesn’t have much nutrition value. (HT Photo)

Krishnan highlights, “If it isn’t 100% whole wheat, bread can contain enriched flour, which gives you a sugar spike without any nutritional value. Basically, enriched flour means nutrients are stripped from the bread.”

Flavoured soy milk

Soy milk may actually not be as healthy as popular wisdom states it to be. (HT Photo)

Some health-conscious people prefer soy milk because they are considered a heart-healthy low fat option. Mehta counters, “Almost every ingredient in soy milk is a cause for serious concern. It contains cane sugar, carrageenan, calcium carbonate, vitamin A, palmitate, vitamin D2, riboflavin (B2), vitamin B12 and phytic acid. Soy contains high levels of phytic acid, a compound, which reduces your body’s ability to absorb minerals such as calcium, magnesium and zinc.”

 

Granola

Granola bars may not be the best way to start your day. (HT Photo)

“One might think of granola as one of the healthiest breakfast options to start the day with. But it tends to be low on fibre and protein, and high on fat and sugar, which is the opposite of a healthy breakfast. Stick to granola that has healthy nuts, and a little sugar,” says Puranik.

Light salad dressings

“Low-fat salad dressings prevent the body’s ability to absorb the carotenoid antioxidants in salad greens and tomatoes, thus greatly diminishing a major health benefit of eating salad. ‘Light’ and ‘fat-free’ dressings are often the most common places to find high-fructose corn syrup which is not too good for health,” says Mehta.

Flavoured, fat-free yogurt

Flavoured yogurt is high in sugar, corn syrup and a host of other sweeteners. (Shakti Yadav/HT Photo)

Puranik states, “Yogurt has always been considered as a health food but if you are into fruit flavoured yogurt, it is more likely that you are consuming plenty of sugar, high fructose corn syrup, aspartame and a host of other sweeteners, and not so much fruit. So when it comes to yogurt, stick to the plain variety.”

5 Effective Home Remedies to Get Rid of Dandruff

5 Effective Home Remedies to Get Rid of Dandruff

Dry skin, yeast infection, unhealthy diet, or any other skin-related ailments, dandruff is caused due to several reasons but the tricky part is that it can be incredibly difficult to treat. To do away with the white flakes, here are some effective home remedies

. Manoj Khanna, owner of Enhance Clinic, shares some common ingredients and substances you use at home that can save the day.

1. Baking soda:

Wet your hair and then rub a handful of baking soda, massaging it into the scalp. Rinse thoroughly, using a mild shampoo. Baking soda will counter the growth of overactive fungi and leave you with a cleaner mane.

2. Aspirin: What makes this work? A special substance called salicylic acid that also forms an essential ingredient in a host of medicated anti-dandruff shampoos. For freedom from dandruff, crush two aspirin tablets to a fine powder and add it your shampoo. Apply this solution and leave it for a minute or two and then rinse thoroughly.

3. Mouthwash:

Surprised? Don’t be because it really works. Try mouthwash for that dash of freshness and much needed respite from dandruff. First, wash your hair with regular shampoo and then give it a final rinse with an alcohol-based mouthwash. Its anti-fungal properties will inhibit the growth of dandruff-producing yeast and leave you with shiny hair. Don’t forget to use a conditioner.

4. Salt: The abrasive quality of salt can work wonders

. Just sprinkle some salt directly on to your scalp. Then, massage it using circular motions like you would with a scrub. This will cleanse the scalp and leave it spic and span, ready to be shampooed as usual.

5. Garlic: Barring the pungent smell, this is one of the best ways to beat dandruff. Its potent anti-fungal properties can fight dandruff like nothing else. To cut the odour, you can mix crushed garlic with honey. Apply this paste liberally on to the scalp before shampooing.

Home Remedies for Chapped Lips: How to Get Soft, Red & Gorgeous Lips

Home Remedies for Chapped Lips: How to Get Soft, Red & Gorgeous Lips

Just like a bad haircut, flaky or dark lips can make or break your look. They’re seemingly obvious and can’t be concealed, no matter how hard you try; 20 dollar lipsticks, store-bought lip balms, you can try them all but eventually the real deal will give way. There could be many reasons why your lips could transition to being dull and dark: too much caffeine, UV rays, unexpected allergies, smoking, caffeine and hormonal imbalances.  Once you identify the lifestyle change, you can work on treating your lips, armed with a handful of kitchen ingredients and consistency. Every woman dreams of pink or ruby-red, healthy and plump lips and today we’re going to demonstrate how you can get those without having to spend large amounts of your hard-earned cash.

How to treat chapped lips

When you’ve got chapped, flaky and dry lips, your first instinct would be to grab your lip balm and rub it over your lips in one quick motion. Would we be wrong in saying that sometimes your lips might feel more dry after a few minutes? We may have found you an easier and more long-term solution that will also help you escape this viscous circle.

1. Shea butter, Vaseline, almond oil, coconut oil or cocoa butter are going to be your new best friends. Apply one of any of them through the day and you’ll find your lips to be much softer and healthier than before.

2. Aloe vera has always been pegged as one of India’s best beauty secrets

and you know what, it’ll deliver. Apply some aloe vera gel twice a day and in a few days you’ll see your lips getting softer.

3. Vitamin E tablets can work as a great remedy and it doesn’t just help with lips but even your skin and hair in general. Vitamin E capsules are easily available in the market. All you need to do is break the capsules and use the liquid on your lips twice a day, for a few days till your lips are hydrated and in the pink of health.

4. Make your own balm – This might be easier said than done but if none of the store-bought balms suit you, it may be your best alternative. All you need is 2 tablespoons extra virgin coconut oil, half a tablespoon of shea butter, 1 tablespoon grated beeswax, 10 drops of vitamin E oil and 10 drops of an essential oil.

Method: Place the coconut oil, shea butter and bees wax in a glass dish or mason jar and microwave it for a few seconds till it melts completely. Now, let it cool. Then, mix in the remaining ingredients and let it set. (recipe from bloglovin.com)

Scrub, Scrub & Exfoliate: How to Lighten Dark Lips

Dark lips are something you cannot hide or conceal and once noticed are a real turn off.

1. Make a paste from turmeric powder

and milk, leave it on for about two to three minutes and wash it off. Then, apply some lip balm and leave be.

2. Lemon juice is known for its bleaching properties and can work wonders on dark lips. So make a mix of lemon juice, sugar and scrub your lips every alternate day with this. Lemon juice is highly and if you apply too much of it, it can dry out your lips. If you feel that happening to you, then add some glycerin or honey to the mix.

3. Grab some rose water, honey and saffron (if possible). If you don’t have rose water you can take some rose petals, soak them in water for an hour and make a paste out of it. Then, add some honey to it and a few saffron threads. Apply this mix twice a day till your lips starts to regain colour.

How to Get Ruby Red Lips

Who doesn’t love red lips? And they look even better when they’re naturally red.

1. Increase your intake of red fruits like pomegranate, beetroot and carrots. They contain many essential vitamins and minerals and help increase blood circulation. You can also use beetroot paste or carrot pulp (which is the leftover part when you juice carrots) on your lips. It’ll help improve any dark spots or discolouration and make them look healthy and red. You can also take beetroot juice, mix it with lemon and sugar and exfoliate your lips with it.

2. Use naturally red fruits and rub them over your lips till some of the colour rubs off. Then, quickly apply some lip balm over it and there, that should do it.

3. Now that we’ve established that fruits are the best way to bring some colour to your lips, you can make your very own fruit-inspired lip balm. Mash some strawberries and mix it with petroleum jelly. Apply this a few times a day to get soft, red and luscious lips.

4. The ultimate exfoliator: Grab some beetroot and carrots, chop them up and throw them in a blender. Add some drops of water to this and puree till it’s a fine mix. Now, add 2 tablespoon of honey and 2 tablespoons of olive oil to it. Apply this once in the morning and then at night, leave it overnight. (Credits: beautytips4her.com)

Image credits: beautytips4her.com

On Mandela Day, Mumbai girls get hygiene kits, sanitary pads

The South Africa Consulate on July 18 commemorated Mandela Day by distributing packaged hygiene kits to school girls that contained sanitary napkins, soap, hand towel, sanitizer, toothpaste and toothbrush. The Consulate along with the Nargis Dutt Foundation, an NGO, also provided 176 of these girls with a year’s supply of sanitary napkins. “Not only will this help in maintaining hygiene but the making of sanitary pads will also create jobs for women with a special sanitary pad manufacturing machine launched by the Nargis Dutt Foundation,” the Consulate said in a statement.

Nelson Mandela, Mandela day, Nelson Mandela birth annniversery, Hygiene kits, sanitary napkins, sanitary pads, Nargis Dutt Foundation, Mumbai girls, Indian Express News

South African Consul General M.L. Ramokgopa raised concerns over the high drop out rate among girls at school. “Women and girls lack hygiene supplies and as a result of which they do not attend schools or work or indulge into any kind of activity during their menstrual cycles. Lack of affordability, accessibility and awareness are the primary reasons why school girls are forced to drop out.

“Through this initiative, we would like to help these girls keep up with their education every month. And we only hope to see this change in the coming years, where every girl has access to hygienic mediums and can live a routine life to study or work,” Ramokgopa was quoted as saying in the statement. In recognition of Nelson Mandela’s contributions to democracy, racial justice and reconciliation and his service to humanity, the United Nations has declared Madiba’s birthday on July 18 as International Mandela Day.

Skincare Tips for Men: How to Get Rid of Oily Skin, Acne and Pimples

I don’t know many men who are consciously worried about their skin, but I do know that earlier their mothers worried for them (more for their hair than skin) and now their girlfriends or wives. Most men don’t realise (and I do wish they did) that they need to look after themselves and groom well too. It’s not just women’s ‘thing to do’. I am appalled when I see men not worried about acne on their face or having oily skin. It’s worse if they suffer from bad body odour or dandruff and yet do very less to address the issue at hand.

Oily skin is a common problem which is faced by millions of men all across the globe. I see them wanting answers but not finding enough. So for those of you who suffer from this problem, here are some great oil free recipes to get clean skin, reduce oiliness and pimples if you have them, and even look after pimple scars! Be assured that there’s always a solution for most problems.
Skincare Tips for Men: How to Get Rid of Oily Skin, Acne and Pimples

Here are some wonderful natural solutions, all you have to do is follow them diligently –

1. To Reduce Excess Oil

Ingredients:

200ml of rose water
2tsp of powdered camphor

Method: Mix well and store in an air tight bottle and keep in the fridge. This can be used to wipe the skin 3-4 times a day. Not only does it reduce oiliness and bacterial build up on the skin, it also helps reduce chances of skin infections, itchiness and tones the skin making the skin less prone to pimples.

rose water

2. Acne Pack for Men

For those young men who have an irritating habit of pinching and squeezing pimples keep your fingers away and make the following mask instead –

Ingredients:

4 Tbsp fuller’s earth
1/2 tsp camphor
2 tsp mint paste
2 cloves (laung), ground
Rose water to mix
1 tsp sandalwood powder

Method:Mix all the ingredients to a smooth consistency and apply the required amount onto the skin. Let it dry completely and wash off with water and pat dry. This pack should be used daily and can be kept in an air tight jar in the fridge up to 10 days.

men beauty

3. Exfoliator for Oily Skin to Dislodge Blackheads and Whiteheads

Many of us don’t clean our skin properly and as a result, we give way to blackheads and whiteheads. This leads to acne and pimples and can be an absolute disaster for all you good looking men who dream of clean and clear skin. The key point is to keep your skin clean and I know not all of you want to smell of roses and sandalwood, so here’s fabulous scrub for clarifying the skin –

Ingredients:

4 Tbsp orange peel powder
4 Tbsp lemon peel powder
50gm china clay
A handful of dried neem leaf powder
5 Tbsp rice powder

Method: Mix all the dry ingredients and store in a jar. Take a teaspoon at a time and mix with mint water and apply all over the skin .When it is semi dry, dab with water and scrub. This will help dislodge blackheads and whiteheads and make your skin super clean and oil free.

scrub 620

4. Basic Skincare Rules to Follow

Above all, basic rules to a clean and good looking skin are as follows-

  • Water: Have 10-12 glasses of water daily, it’s a must! Reduce alcohol intake. If you thought beer is cooling, it’s only so for the mouth.
  • Watch Your Diet: Eating fresh salads and fruits should be on the top of your list. Cool drinks like baelchaach, lime water and coconut water should be part of your daily intake. Avoid heavy gravy and fried foods, as well as aerated drinks and soda.
  • Clothing: Wear loose naturalfibres like cotton, mul, jute, etc. These are the best summer clothing as they are airy and light.
  • Exercise: If you are prone to oily skin, increase your blood circulation and detox by exercising. Do remember to shower at least twice a day.
  • Metabolism: Many of you may not know this but skin and acne are directly related to the stomach. If you suffer from a sluggish metabolism and have constipation then you will most probably suffer from acne and pimples. Eat green vegetables and lots of fruits to clear out your system.
exercise 625

Also if you have dandruff, many times you will also suffer from acne. Therefore it is important to treat the dandruff first and then look at clearing the skin.

So now that you have the basics all worked out and natural recipes that are sure to work like magic, I think the next time you are going out with that special lady in your life she’s bound to be impressed. More importantly, looking good will also make you feel good and confident.

Do muscle building supplements really help you get a fit body?

Lifting heavy weights has many benefits, from improving brain function to boosting muscle strength. Those who lift weights might be familiar with Branch Chain Amino Acids (BCAAs). They are extremely popular within the fitness industry. However, a recent research suggests the popular muscle building supplements are ineffective when taken in isolation. The study, involving the universities of Exeter and Birmingham and published in Frontiers in Physiology, show that while BCAA supplements do stimulate the muscle building response in individuals after they lift weights, other muscle-building supplements are far more effective.

Other supplements that contain all necessary amino acids stimulate a greater muscle growth response, which suggests that taking BCAA supplements alone is not the best way to optimise muscle growth with weight training. The scientists also investigated how effective the supplements were at stimulating the machinery inside the muscle itself that leads to muscle growth. They found that while BCAA drinks stimulate the body’s muscle building systems, they lack some essential amino acids that are necessary to support a maximal muscle growth response.

Some supplements lack a special class of amino acids that are necessary for maximum muscle growth.

Professor Kevin Tipton, Chair in Sport, Health and Exercise Sciences at the University of Stirling, said: “Amino acids are the building blocks of proteins and the special class of amino acids, known as BCAA, stimulate the muscle growth response. These supplements are considered to be an important part of the nutrition plan for many body builders, weightlifters and others seeking muscle growth. Our results show that the common practice of taking BCAA supplements in isolation will stimulate muscle protein synthesis – the metabolic mechanism that leads to muscle growth – but the total response will not be maximal because BCAA supplements do not provide other amino acids essential for the best response.”

He added, “A sufficient amount of the full complement of amino acids is necessary for maximum muscle building, following exercise. Athletes interested in enhancing muscle growth with training should not rely on these BCAA supplements alone.” The BCAA supplement enhanced the muscle growth response slightly compared to a placebo, however the muscle’s response was more than double when a whey protein supplement containing the equivalent amount of BCAA that included the other amino acids, was taken. A group of trained weightlifters took part in the study. They took the supplement in a dose equivalent to 20 grams of whey protein, after a resistance training session in the gym.

Off the beaten track: Children from upper primary school in Varanasi get lessons from District Magistrate

The district magistrate of Varanasi dons a different role every Saturday when he reaches the upper primary school in Orderly Bazar to teach students.

DM Yogeshwar Ram Mishra adopted the school on June 27 and decided to teach children from classes 1 to 8.

“I adopted the school to improve the quality of education. As a part of the initiative, I teach students for about an hour every week. There is tremendous improvement in the knowledge and confidence of the students,” he said.

Mishra teaches arithmetic, English and science in an interactive manner. He enters any classroom randomly and asks students what they would like to study and teaches them whatever they ask for.

District Magistrate Yogeshwar Ram Mishra taking class in Varanasi.

“Improving quality in primary and upper primary schools may be a challenge, but is not impossible. It can be improved with little efforts,” Mishra said.

He also discusses with students the importance of plants and trees in environmental conservation and asks the students to plant saplings on the school premises.

Children have a friendly interaction with Mishra. “Children interact with me and sometimes ask questions related to cricket and history. It is great to see that my effort has boosted the confidence of the students,” he said.

He said many students wanted to speak English. Mishra is also planning to take the children to a movie in a week or two to provide them exposure.

The school has just nine children each in classes 6, 7 and 8. As many as 44 students are enrolled in classes 1 to 5.

The school has poor infrastructure. After Mishra’s initiative, a corporate company has come forward and showed interest in improving the infrastructure of the school under its corporate social responsibility.

It would whitewash the school’s walls and would beautify the building. At the same time, Mishra is making efforts to equip schools with facilities like a mini-lab and projectors.

Do those who abused Oxford student for solving JEE paper need to get their IQ checked?

The violent reaction to a third-year UK university student ’s online post that he “ breezed” through a Joint Entrance Exam or JEE question paper (entrance test for engineering colleges in India), in “a third of the allowed time, and with 100% correct answers,” leaves no doubt that the cyber world is overpopulated by creatures with a singular lack of intelligence.

Jack Fraser, a third-year physics student at a top university in the UK, was at the receiving end of vicious online harassment after he reportedly solved the JEE paper on being requested on the online question and answer platform Quora to solve it.

Fraser had taken pains to explain that he was a third-year student attempting the paper “for a laugh” as it was meant for 17-year-old students much younger than him, straight out of schools. So those who hit back at him obviously did not comprehend English or simply did not have the IQ to understand what he meant.

The JEE is just an exam for entrance to engineering colleges in India. Period. Does it spoil some vast eternal plan if it’s solved in 30 minutes instead of three hours?

Those who hit back at the third-year student of physics in a top college in UK obviously did not comprehend English or simply did not have the IQ to understand what he meant.

Anyone personally affronted by someone else simply solving a question paper of an exam (no matter how important) should be seriously worried about his or her health and take an appointment with a psychologist to pinpoint the reason for this misplaced outrage.

They can also join nursery classes to relearn English, develop a sense of humour to take things lightly and try not to get offended by harmless Quora posts – especially ones not intended to offend.

Also, those who issue death threats or send out obscene pictures to others expose themselves in more ways than one. They make it evident that theirs is a sad, dark little world which has robbed them completely of the ability to think, behave or understand the consequence of their actions.