4 Kitchen Ingredients You Can Use to Protect Your Feet During Monsoons

The monsoon season brings with it beautiful weather, cool breeze and a joyful mood. But the change in weather can may not be too kind to your skin and can cause several beauty problems. Some monsoon woes that most of us may face are hair fall, oily skin, allergies and fungal infections. While you would do everything you can to protect your face and hair, your feet that bare the brunt of the places you take them are often neglected. If you don’t give them attention, it may lead to cracked heels, brittle nails and tired feet. Use these easily available kitchen ingredients to pamper your feet at home and save a trip to the salon.

4 Kitchen Ingredients You Can Use to Protect Your Feet During Monsoons

 

1. Lemon for exfoliation

Lemon slices act as a great natural scrub that can help in exfoliating and getting rid of dry skin. You can even mix of lime juice with honey and olive oil and apply over worn-out feet for a moisturizing effect. A lemon foot soak is a great remedy for smelly feet. Squeeze some lime juice in a tub of lukewarm water and soak your feet in it for 10-15 minutes.

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A lemon foot soak is a great remedy for smelly feet

2. Yogurt for tanning

The good-old cooling curd works like magic for removing sun tan. Apply it every alternate day on your feet and leave it on for 10-15 minutes before you wash off. You see a difference in two-three applications.

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Yogurt helps in removing sun tan

3. Milk and baking soda for DIY pedicure

Why head to a salon when you can do your own pedicure at home with natural ingredients? All you need is two-three cups of milk mixed with three tablespoons of baking soda. Warm the milk and then add the baking soda to it. Dip your feet in this mixture and let it soak for at least 10 minutes. Rinse with warm water later. This works really well for dry and scaly feet.

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Milk and baking soda are great for DIY pedicure

4. Coconut oil for cracked heels

Cracked heels can be painful. Treat them by rubbing some coconut oil gently over the affected area and leave it on overnight. Coconut oil moisturizes your skin and makes your heels smooth. You can cover with socks to allow the skin to totally absorb the oil.

coconut oil pure home madeCoconut oil moisturizes your skin

Try these natural home remedies and say goodbye to all your beauty problems this monsoon season.

 

5 Effective Home Remedies for Swollen Feet

“Swollen feet normally occur at the time of pregnancy or due to foot/ankle injury or edema. Edema is basically swelling that is caused by fluid retention i.e. when excess fluid is trapped in the body’s tissues,” says Dr. Maninder Singh, Sr. Consultant Orthopedics, Indian Spinal Injuries Centre (ISIC). It is uncomfortable and painful.

“Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. If your ankles swell up in the evening, it could be due to right-sided heart failure,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.

5 Effective Home Remedies for Swollen Feet

Here are some ways to cope naturally with five home remedies for swollen feet –

1. Rock Salt to The Rescue

Dr. Ashutosh Gautam suggests, “Soak your feet in a bucket of lukewarm water with rock salt to get rid of inflammation.” Dr. Maninder Singh says, “Do not use hot water as it will cause the swelling to increase.”

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2. Grapefruit Essential Oil

“According to many studies, grapefruit essential oil is a great way to reduce swelling,” says Dr. Ahuja. In a warm bath, add a few drops of grapefruit essential oil and just relax. You can also add it to a bucket of lukewarm water and soak your feet.

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3. Cucumber and Lemon Water

“Increase your fluid intake to dilute the salt in your system. Instead of just drinking water to flush things out, add a few slices of cucumber and lemon to the water and enjoy,” says Dr. Gautam. Both these fruits have anti-inflammatory properties and will help you get rid of swollen feet.

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4. Load Up On Watermelon

Dr. Ashutosh adds, “Snacking on fresh watermelon will help reduce swelling in your feet. Watermelon is a great diuretic as it contains 92% water and stimulates urination.”

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5. Coriander Seeds

This is a popular Ayurvedic treatment for swollen feet. “Coriander seeds are anti-inflammatory

in nature and reduce swelling,” says Dr. Ahuja. All you need to do is add 2 to 3 teaspoons of coriander seeds to a cup of water, and boil it until the quantity reduces by half. Then strain the solution, let it cool slightly and drink up. Repeat twice a day.

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Other Additional Tips:

  • Massage Your Feet: “A foot massage creates pressure on the affected area and helps improve blood circulation, relax muscles, and encourages excess fluid drainage which results in reduced swelling. Tip: Gently massage the area for 5-10 minutes in an upward direction, rather than downward,” says Dr. Ashutosh Gautam.
  • Elevate Your Legs: When it comes to swollen feet, gravity is not your friend. “Elevate your legs on a pillow to relax your feet,” advises Dr. Maninder Singh. Try elevating your legs above the level of heart every chance you get. Even propping them slightly higher can make a big difference and reduce swelling.
  • Avoid Salty Foods: “Excess salt is a big contributor to swollen feet, so reduce your salt intake,” says Dr. Ashutosh.
  • Exercise: “Avoid sitting for long hours. Take short breaks and walk around a bit,” advises Dr. Manoj Ahuja, Fortis Hospital. Exercise can help improve blood circulation, lessen swelling and relieve pain.