Tag Archives: Boost

Just a minute’s running daily may boost bone health

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better… Read more »

Anti-gravity treadmill may boost confidence post knee surgery

Using space age technology, a British scientist has developed an anti-gravity treadmill that can help people reduce their fears of re-injury as well as boost their confidence after knee operations. “The anti-gravity treadmill could provide a great environment for healing and help restore the belief that injured people could make… Read more »

Love to sweat it out in the gym? Lifting heavy weights can boost your muscle strength

Love lifting heavy weights in the gym? A new study says that lifting heavy weights may help you enhance your muscle strength more than light weight training as the nervous system facilitates improvements in strength during high-load training. The study aimed to find out how the brain and motor neurons — cells that send… Read more »

Anti-gravity treadmill reduces load on knee joints, may boost recovery post surgery

Using space-age technology, a British scientist has developed an anti-gravity treadmill that can help people reduce their fears of re-injury as well as boost their confidence after knee operations. The anti-gravity treadmill could provide a great environment for healing and help restore the belief that injured people could make a… Read more »

Yoga Asanas That Can Boost Heart Health

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With more and more people adopting yoga as a way of life, the ancient Indian practice of physical exercise is gaining popularity across the globe. It not only works to stretch your muscles, but also boosts mental health as well as the functions of the heart, stomach and other internal… Read more »

Higher Childhood IQ Linked to Longer Life: Top 5 Foods to Boost Brain Power

While a range of lifestyle factors have been linked to triggering ailments like cancer, diabetes, hypertension among others, experts have now established an unusual link between IQ level and a range of diseases. Experts at the University of Edinburgh in the UK have found that kids with higher intelligence have… Read more »

Love Beer? Experts Have Created A Type That Can Boost Immunity

Beer lovers, time to rejoice! Experts at the National University of Singapore (NUS) have created a probiotic sour beer can also boost immunity. The beer is believed to be created with a probiotic strain of Lactobacillus paracasei L26. This probiotic strain is known to have been first isolated from human… Read more »