Turmeric Mask for Skin: One Ingredient, Many Miraculous Benefits

Has your skin become lifeless? Has your natural glow vanished by the pollution, which has settled on your face? Do you want to prevent pre-mature ageing and avoid wrinkles on your face? What if I tell you there is only one solution to all these problems and to top it all off it is something that is easily available in most of the Indian households, is easy on the pocket and hands down one of the most effective natural remedy

of all time? Okay, keeping all speculations aside, let me break the name to you, it is turmeric or haldi. Turmeric has long been considered as the ultimate home remedy for various kinds of health problems.

Haldi Doodh is every Indian mother’s go to health drink for their children. I personally remember how i used to dread every single night at the sight of my Maa’s bringing me my glass of Haldi Doodh (turmeric infused milk). Turmeric has so many benefits attached to it that I was never aware of back then but now I know exactly why my mother emphasised so much on consuming it.

Has your skin become lifeless? Has your natural glow vanished by the pollution, which has settled on your face? Do you want to prevent pre-mature ageing and avoid wrinkles on your face? What if I tell you there is only one solution to all these problems and to top it all off it is something that is easily available in most of the Indian households, is easy on the pocket and hands down one of the most effective natural remedy

of all time? Okay, keeping all speculations aside, let me break the name to you, it is turmeric or haldi. Turmeric has long been considered as the ultimate home remedy for various kinds of health problems.

Haldi Doodh is every Indian mother’s go to health drink for their children. I personally remember how i used to dread every single night at the sight of my Maa’s bringing me my glass of Haldi Doodh (turmeric infused milk). Turmeric has so many benefits attached to it that I was never aware of back then but now I know exactly why my mother emphasised so much on consuming it.

What Does It Do? 

Turmeric provides flavour and colour to many cuisines but it doesn’t just cater to food it also has medicinal properties. Some other benefits attached to it is that it can be used as an excellent skin care ingredient. It helps in treating acne, lessens signs of ageing (wrinkles), helps reduce stretch stretch marks and also to remove pigmentation and tanning.Turmeric can also be used in face masks when combined with the right ingredients. It is suitable for both oily and dry skin type.

turmeric

How To Make Turmeric Face Packs At Home? 

Do not burn a hole in your pocket by investing in highend face packs with turmeric being one of their ingredients when you can make very affordable turmeric packs at home. So we have compiled face packs for different skin types and purposes. Select the one that is suitable for you –

1. Rose Milk and Turmeric Face Pack (Dry Skin)

Ingredients:

1 teaspoon turmeric powder

1 tablespoon fresh cream

2-3 drops of essential oil rose

1/2 table spoon rose water

Procedure: Mix all ingredients in a bowl well, make sure to get rid of any lumps. The mixture should be smooth, after preparing the pack take a brush and apply generous amounts of it on your face and neck. Let it sit for atleast 25 minutes, wash your face with lukewarm water and gently pat your face dry with a fresh towel.

turmeric

2. Chickpea Yoghurt and Turmeric Face pack (Oily Skin)

Ingredients:

1 tablespoon chickpea flour

1 tablespoon yoghurt

1 teaspoon turmeric powder

1/2 tablespoon water (to mix easily)

Procedure: Mix all ingredients together, if the mixture is too dry add more water accordingly. Smooth out the mixture and use a brush to apply evenly throughout your face and neck, wait for atleast 20 minutes for it to dry. Wash your face with lukewarm water and gently pat your face dry.

pack turmericPhoto Credit: Pinterest

3. Lemon Honey and Turmeric Face Pack (Skin Brightening) 

Ingredients:

1 teaspoon turmeric powder

1 tablespoon honey

1 teaspoon fresh lime juice (make sure to remove any seed)

Procedure: Mix all ingredients together and apply the mixture well on your face and neck using a brush. Let it dry for 20-30 minutes, wash it off with lukewarm water and gently pat your face dry.

turmeric packPhoto Credit: pinterest

4. Coconut and Turmeric Face Pack ( Acne Prone Skin) 

Ingredients:

1 tablespoon of coconut oil

1/4 tablespoon of turmeric power

Procedure: Mix all ingredients well, apply it on your face and neck and wash it off with lukewarm water after 20 minutes.

turmeric packPhoto Credit: Pinterest

5. Tomato and Turmeric Face pack ( Tan Removal)

Ingredients:

2 teaspoon turmeric powder

1 tablespoon tomato puree

1/2 tablespoon yoghurt

ProcedureMix all ingredients, after obtaining a paste like consistency apply it on your affected areas (wherever there is tanning) and let it rest for 20 minutes then wash it off with lukewarm water.  

turmeric packPhoto Credit: Pinterest

6. Turmeric and Honey Pack For Dark Circles

Ingredients:

1 tablespoon turmeric

1 tablespoon honey

1/2 tablespoon yoghurt

Procedure:Mix all ingredients well, take a brush and use gentle strokes to apply it on your dark circles then let it rest for 15-20 minutes and wash it away with lukewarm water.

turmeric pack
7. Egg White and Turmeric Face Pack (Skin Tightening)

Ingredients:

1 egg white

1 tablespoon turmeric

1/2 tablespoon olive oil

Procedure:Mix all ingredients well, apply it on your face and neck and let it dry for 25 minutes then wash it off with lukewarm water.

egg whites
Disclaimer:

What Does It Do? 

Turmeric provides flavour and colour to many cuisines but it doesn’t just cater to food it also has medicinal properties. Some other benefits attached to it is that it can be used as an excellent skin care ingredient. It helps in treating acne, lessens signs of ageing (wrinkles), helps reduce stretch stretch marks and also to remove pigmentation and tanning.Turmeric can also be used in face masks when combined with the right ingredients. It is suitable for both oily and dry skin type.

turmeric

How To Make Turmeric Face Packs At Home? 

Do not burn a hole in your pocket by investing in highend face packs with turmeric being one of their ingredients when you can make very affordable turmeric packs at home. So we have compiled face packs for different skin types and purposes. Select the one that is suitable for you –

1. Rose Milk and Turmeric Face Pack (Dry Skin)

Ingredients:

1 teaspoon turmeric powder

1 tablespoon fresh cream

2-3 drops of essential oil rose

1/2 table spoon rose water

Procedure: Mix all ingredients in a bowl well, make sure to get rid of any lumps. The mixture should be smooth, after preparing the pack take a brush and apply generous amounts of it on your face and neck. Let it sit for atleast 25 minutes, wash your face with lukewarm water and gently pat your face dry with a fresh towel.

turmeric

2. Chickpea Yoghurt and Turmeric Face pack (Oily Skin)

Ingredients:

1 tablespoon chickpea flour

1 tablespoon yoghurt

1 teaspoon turmeric powder

1/2 tablespoon water (to mix easily)

Procedure: Mix all ingredients together, if the mixture is too dry add more water accordingly. Smooth out the mixture and use a brush to apply evenly throughout your face and neck, wait for atleast 20 minutes for it to dry. Wash your face with lukewarm water and gently pat your face dry.

pack turmericPhoto Credit: Pinterest

3. Lemon Honey and Turmeric Face Pack (Skin Brightening) 

Ingredients:

1 teaspoon turmeric powder

1 tablespoon honey

1 teaspoon fresh lime juice (make sure to remove any seed)

Procedure: Mix all ingredients together and apply the mixture well on your face and neck using a brush. Let it dry for 20-30 minutes, wash it off with lukewarm water and gently pat your face dry.

turmeric packPhoto Credit: pinterest

4. Coconut and Turmeric Face Pack ( Acne Prone Skin) 

Ingredients:

1 tablespoon of coconut oil

1/4 tablespoon of turmeric power

Procedure: Mix all ingredients well, apply it on your face and neck and wash it off with lukewarm water after 20 minutes.

turmeric packPhoto Credit: Pinterest

5. Tomato and Turmeric Face pack ( Tan Removal)

Ingredients:

2 teaspoon turmeric powder

1 tablespoon tomato puree

1/2 tablespoon yoghurt

ProcedureMix all ingredients, after obtaining a paste like consistency apply it on your affected areas (wherever there is tanning) and let it rest for 20 minutes then wash it off with lukewarm water.  

turmeric packPhoto Credit: Pinterest

6. Turmeric and Honey Pack For Dark Circles

Ingredients:

1 tablespoon turmeric

1 tablespoon honey

1/2 tablespoon yoghurt

Procedure:Mix all ingredients well, take a brush and use gentle strokes to apply it on your dark circles then let it rest for 15-20 minutes and wash it away with lukewarm water.

turmeric pack
7. Egg White and Turmeric Face Pack (Skin Tightening)

Ingredients:

1 egg white

1 tablespoon turmeric

1/2 tablespoon olive oil

Procedure:Mix all ingredients well, apply it on your face and neck and let it dry for 25 minutes then wash it off with lukewarm water.

egg whites

Jojoba Oil Benefits: 7 Incredible Ways to Use it For Beautiful Skin and Hair

Jojoba oil is a great beauty ingredient. It is a natural oil extracted from the seed of the jojoba plant is is closest to the oil produced by the human skin called ‘sebum’ that helps protect and heal the skin from external toxins. It is the first defense barrier for the skin. Jojoba oil being the closest in construction to the human sebum is a natural replacement for it. When the body is unable to produce enough sebum to protect against harsh external elements, jojoba oil can be the perfect skincare solution.

Jojoba Oil Benefits: 7 Incredible Ways to Use it For Beautiful Skin and Hair

Jojoba oil contains essential vitamins for the skin such as Vitamin B, E and key minerals such as zinc, copper. In adulthood, your skin tends to produce lesser sebum hence making the skin dry and dull looking. Jojoba is a natural supplement that can be used for your regular skin care routine. Here are seven benefits of Jojoba oil which you probably didn’t know.

1. Retains moisture:

Jojoba oil helps retain moisture in the skin

thereby keeping the skin hydrated and looking fresh. Jojoba oil helps moisturize the skin, without clogging the pores, allowing for a healthy skin type. In addition, it also prevents the buildup of bacteria in the pores of the face, which tend to cause blackheads and breakout of acne.

skin care

2. For soft lips:

For fresh and soft lips, jojoba oil can be gently massaged on the lips to ensure no dryness and cracks.

3. Reduces wrinkles:

The essential vitamins present in Jojoba oil help greatly reduce wrinkles and the visible effects of ageing

. Since jojoba contains no harmful chemicals it can be used as part of one’s daily grooming routine.

4. A natural sunscreen:

Jojoba oil is also applied on the full body, which makes it a good natural alternative to harsh sun screen creams

.

sunscreen

5. Treats skin burns:

Jojoba soothes any burnt skin by going deeper into the tissues and healing them, this helps the pain after a sunburn or tan. With its natural healing properties Jojoba oil is helpful in reducing skin burns during shaving.

6. Good for your hair:

Jojoba oil helps strengthen hair follicles on the scalp causing hair to grow stronger and healthier. The presence of Vitamin E & B conditions the hair shaft making the hair shinier, adding volume and density. The stronger hair shaft prevents hair breakage due to drying wet hair every day. Head massages with jojoba oil help to also condition the scalp which removes scalp dryness. Thus avoiding dandruff and itching.

hair 620

7. Great make-up remover

: In addition to all its amazing all round applications jojoba oil can be used as an effective and natural makeup remover.

All you need to do is take a few drops of the oil on a cotton sob and simply glide it to remove stubborn eye shadow and kohl.

5 Amazing Health Benefits of Eggplant You May Have Not Heard Before

Commonly known as aubergine in England and brinjalin India, eggplant is a glossy, teardrop-shaped vegetable belonging to the nightshade botanical family. It is the same purple variety found across the globe but is referred to as an eggplant mostly in the United States. The eggplant is native to a number of countries stretching from India to Burma and extending to China.

While the eggplant is assumed to be a vegetable, it is actually a fruit that is cooked as a vegetable or a savoury dish. Thus biologically, it can be termed as a fruit and in terms of cooking it is used a vegetable. With a slightly bitter and acidic taste which may not be preferred by many, it is essential to consider the impressive health benefits that eggplant offers.

It is packed with vitamins like vitamin C, K and B6 and an ample amount of potassium, manganese and fiber. Even the leaves and roots of the plant are widely used for treating various infections and to heal wounds. Bangalore-based Nutritionist Dr. Anju Sood suggests several benefits that come along with eggplants that no one told you yet.

5 Amazing Health Benefits of Eggplant You May Have Not Heard Before

1. Heart friendly: A pigment present in eggplant known as anthocyanins helps strengthen the functioning of the heart. It also help to bring down the “bad” cholesterol and acts as a powerful antioxidant.

heartPhoto Credit: Istock

2. Acts as a natural laxative: Rich in fiber, eggplants improve the functions of the digestive system by acting as a natural laxative. It provides fiber, in addition to water and antioxidants which can prevent the risk of inflammation in the digestive system and also helps in relieving constipation.

indigestionPhoto Credit: Istock

3. Weight loss: Saponin in the eggplant prevents fat accumulation and absorption in the body and thus, aids the process of losing weight. While its nutrient content is extremely high, eggplant low on carbohydrates and calories and can easily fit into your weight loss diet.

weight loss measuresPhoto Credit: Istock

4. Rich in antioxidants: Anthocyanins that impart the deep purple colour to eggplants help in fighting free radicals in the body preventing the growth of cancer cells as well as other disease causing bacteria.

 

5. Helps prevent anemia: A rich source of iron, eggplants increase the production of red blood cells in the body and thus help fight anemia or iron deficiency which is common in females.

 

Now that you know all the health benefits of eating eggplants regularly, don’t shy away from this wonderful vegetable. There are several ways in which they can be made appealing and easier to consume for those who detest eating them. For instance, adding it to a simple sandwich or a whole grain burger does wonders. You can toss them with pasta or bake with cheese and other vegetables. Smokey, roasted eggplants are lovely with some light sauce. These are just few options to get you going.

8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea

Green, black, brown and now, red! No, these aren’t just some colors on the palette of your paint box. They are hues in the world of tea. The latest addiction and addition to the list being the ‘red’ tea, all the way from South Africa. We are talking about the Rooibos tea. What makes Rooibos tea so popular is the fact that it is known to have 50% more antioxidants than those found in green tea. Rooibos is obtained from Aspalathus Linearis, a shrub native to the Cape of Good Hope.

According to Bangalore-based Nutritionist Dr. Anju Sood, “Red tea is an excellent anti-oxidant. It prevents the movement of free radicals in the body and thus, reduces oxidative stress. However, just like all kinds of tea, it must be had in moderation as tea is a natural dehydrator.”

8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea
A powerhouse of health benefits

1. An antioxidant:

The antioxidants present in rooibos tea prevent the movement of free radicals in the body and combat oxidative stress. This in turn prevents premature ageing and enables the maintenance of soft, supple skin.

2. Enables digestion:

Red tea is caffeine-free and also free of tannins. This element is present in other teas and is known to cause digestive issues among many people. Red tea is a storehouse of antispasmodic elements, preventing diarrhea and gastric issues. It has no oxalic acid, this makes it suitable for those who are prone to developing kidney stones.

3. Full of micro-nutrients:

Iron, zinc, copper and manganese are only a few of the many minerals that rooibos tea is rich in. If you are suffering from hair loss, red tea is known to improve hair growth by strengthening the hair follicles and provides the required nutrients that the body needs for healthy hair.

4. Boost your immunity:

Red tea has the power to protect your body against diseases while building and strengthening your immunity and making you stronger from within.

5. Anti-inflammatory and anti-bacterial properties:

These encourage healing wounds and giving relief from any kind of pain. The tea is super rich in polyphenols, thus aiding the immune system and thereby, boosting the health of an individual.

6. Improves the quality of sleep:

It is important to note that rooibos tea is free of any caffeine content and therefore, it is extremely suitable for insomniacs. Caffeine is addictive and creates havoc for your the sleep cycle. Drinking red tea reverses the harrowing effects of too much caffeine and relaxes your tired nerves and calms you down.

7. Enhances bone strength:

The presence of calcium and manganese is really good for your bones. Along with strengthening bones, it encourages bone and joint development. Thus, problems like arthritis are kept at bay.

redtea 620x350

8. Good for skin:

Red tea is also the secret to beautiful and radiant skin. The alpha hydroxy content of red tea can reverse cell damage and rejuvenate the skin. As a rich source of bioflavanoids, red tea improves blood circulation and glowing skin.

Rooibus tea can be had plain or just like black tea with milk and a drop of honey. In case, you like it without milk, you can add a squeeze of lime for a citrusy flavour.

5 Surprising Benefits of Custard Apple Leaves

The custard apple fruit which is available for a short season (August to October) is one of the most sought after fruits in India. It is made up of a hard green exterior which is non-edible and the main sweet and fleshy fruit is revealed upon cutting open the exterior. While the custard apple has countless health benefits like being rich in antioxidants and minerals like calciumand potassium, its leaves are equally nutritious. They are prized for their health benefits especially in Ayurveda.

The leaves are often used for medicinal purposes due to their quick healing capability. They could be applied directly on to the skin or could be used as a combination with other ingredients. Boiling the leaves and consuming them is believed to be quite beneficial. Ayurvedic expert, Dr. BN Sinha suggests the following benefits of custard apple leaves.

5 Surprising Benefits of Custard Apple Leaves

1. Regulates sugar in the body 

Packed with fibers, the leaves are known to slow down the absorption of sugar in our body and thus, they help in keeping the blood sugar levels in check. Since fiber is digested slowly, over a period of time, it does not cause sudden spikes in your blood sugar levels and thus, helps in keeping your digestive tract working well. 2-3 leaves can be boiled in water and then the mixture can be consumed every morning for best results.

2. Prevents aging of the skin

The leaves are rich in antioxidants that protect your skin from sun damage and delay the aging of cells. A herbal tea made with simmering custard apple leaves in water can be consumed once a day to ensure optimum benefits for the skin.

3. Keeps the heart healthy

Potassium and magnesium, present in high quantities in these leaves, are known to relax the muscles of the heart  and thus, help in preventing the risk of strokes and heart disease.

healthy heart

Image Credit: IStock

4.Gives the body overall strength and power

Boiling the leaves in half a cup of water and consuming the mixture every morning keeps your metabolism rate and energy levels up through the day. It helps in flushing out the toxins from your body and you feel more energetic and powerful.

5.Heals wounds

The juice of the leaves can be applied to heal wounds as it has anti-inflammatory properties and a soothing effect.

These leaves are a storehouse of benefits. When applied or consumed correctly, they can do wonders to your health. So, don’t throw them away!

Jojoba Oil Benefits: 7 Incredible Ways to Use it For Beautiful Skin and Hair

Jojoba oil is a great beauty ingredient. It is a natural oil extracted from the seed of the jojoba plant is is closest to the oil produced by the human skin called ‘sebum’ that helps protect and heal the skin from external toxins. It is the first defense barrier for the skin. Jojoba oil being the closest in construction to the human sebum is a natural replacement for it. When the body is unable to produce enough sebum to protect against harsh external elements, jojoba oil can be the perfect skincare solution.

Jojoba oil contains essential vitamins for the skin such as Vitamin B, E and key minerals such as zinc, copper. In adulthood, your skin tends to produce lesser sebum hence making the skin dry and dull looking. Jojoba is a natural supplement that can be used for your regular skin care routine. Here are seven benefits of Jojoba oil which you probably didn’t know.

1. Retains moisture:

Jojoba oil helps retain moisture in the skin

thereby keeping the skin hydrated and looking fresh. Jojoba oil helps moisturize the skin, without clogging the pores, allowing for a healthy skin type. In addition, it also prevents the buildup of bacteria in the pores of the face, which tend to cause blackheads and breakout of acne.

skin care

2. For soft lips:

For fresh and soft lips, jojoba oil can be gently massaged on the lips to ensure no dryness and cracks.

3. Reduces wrinkles:

The essential vitamins present in Jojoba oil help greatly reduce wrinkles and the visible effects of ageing

. Since jojoba contains no harmful chemicals it can be used as part of one’s daily grooming routine.

4. A natural sunscreen:

Jojoba oil is also applied on the full body, which makes it a good natural alternative to harsh sun screen creams

.

sunscreen

5. Treats skin burns:

Jojoba soothes any burnt skin by going deeper into the tissues and healing them, this helps the pain after a sunburn or tan. With its natural healing properties Jojoba oil is helpful in reducing skin burns during shaving.

6. Good for your hair:

Jojoba oil helps strengthen hair follicles on the scalp causing hair to grow stronger and healthier. The presence of Vitamin E & B conditions the hair shaft making the hair shinier, adding volume and density. The stronger hair shaft prevents hair breakage due to drying wet hair every day. Head massages with jojoba oil help to also condition the scalp which removes scalp dryness. Thus avoiding dandruff and itching.

hair 620

7. Great make-up remover

: In addition to all its amazing all round applications jojoba oil can be used as an effective and natural makeup remover.

All you need to do is take a few drops of the oil on a cotton sob and simply glide it to remove stubborn eye shadow and kohl.

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables – cauliflower – entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body of the cauliflower plant exhibits those countless benefits for health and well-being. It originates from the brassica species. Commonly known as cabbage, that’s where the etymology of the term lies. It’s mainly the upper white part, also known as curd, which is edible.

These cross cutting flowers are found is great variety of colour, shapes and sizes. They have numerous cousins and relatives in the vegetable family, broccoli being an essential one. Cauliflower can be consumed in a plethora of forms, including salads, as a raw vegetable and cooked delicacies like stir-fries, soups, curry, and even steaks. More often than not, cauliflower has been appropriately described as a “royal” superfood. The secret lies in the versatility of this super food. According to WebMD, cauliflower is a kitchen chameleon. Its ability to pair with most vegetables in the kitchen lend it the name. The magnitude of permutations and combinations make cauliflower a popular “go-to” food in most households.

 

We often turn our backs to the numerous health benefits of cauliflower. The kind of impact it has on the body, be it skin, hair or over all immunity of an individual, it is commendable. However, one must be extremely careful while consuming it. There are certain pre conditions involving the insect growth on the inside of the vegetable, which is absolutely invisible to the naked eye. It crucial for us to be cautious while cleaning the vegetable prior to cooking it.

 

But don’t be disappointed, Expert Nutritionist Dr. Anju Sood is an ardent propagator of the cauliflower species. Altough patients suffering from hypothyroidism or gastricissues must avoid it.

cauliflower

Here’s a list of magnificent benefits that compel us to include cauliflower in our diet:

 

1. Anti-Cancer Properties

Cauliflower is a storehouse of sulfur compounds, this makes it very similar to the properties housed by turmeric. Thus cauliflower is an active agent in the fight against development of cancer in the body, according to Dr Sood. In an online journal published on the U.S. National Institutes of Health’s National Library of Medicine website, the authors, Kendra J. Royston, and Trygve O. Tollefsbol noted, “The epigenetic diet is of extreme interest, for research suggests that cruciferous vegetables are not only an important source of nutrients, but perhaps a key to eliminating cancer as life threatening disease.”

 

The experts also noted that, “brassicaceae, or cruciferous vegetables, have chemical components that exhibit anti-inflammatory effects. These foods also drive the detoxification of certain carcinogenic enzymes and are toxic to many types of cancer cells.

fighting cancer 620

2. Repository of Vitamins

Be it Vitamin C, K etc. caluliflower houses properties that prevent cholesterol, rise in blood sugar levels and improves blood flow in the body.

vitamin

3. Storehouse of Minerals

Protein, magnesium, phosphorous, potassium, manganese.. you name it and its present in cauliflower. This multitude of vitamins and minerals make it the best option for a healthy body.

 

4. Tremendous Fibre Content

High fiber aids the digestion process and helps protect the lining of your stomach. Cauliflower is a good source of fiber, which also keeps one full for a longer time. However, in some people, consumption of cauliflower could lead to gas or bloating if consumed excessively.

cauliflower

5. Benefits for the Brain

Cauliflower is a crucial source of choline, a Vitamin B that assists brain development. This sharpens memory and learning.

mental health 620

Other than the usual benefits in terms of immunity booster, healing and anti flammatory properties, the above mentioned benefits mark cauliflower as a very powerful vegetable. When consumed, it can assure holistic well-being of the body. However, the note of caution must be kept in mind. Make sure your cauliflower is well cooked, properly washed and checked with a keen eye to absorb maximum benefits. You don’t need to look elsewhere for solutions; they’re well within the confines of your kitchen garden.