10 home remedies to treat food allergies

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1. Natural ways to treat food allergies!

Natural ways to treat food allergies!

Food allergies are very common and it is hard to find the reasons that trigger them in people. Most common foods that cause allergic reactions are eggs, milk, peanuts, corn, wheat, shellfish, strawberry and soy. Some common symptoms are breathing trouble, swelling of the tongue or throat, hoarse voice, nausea, abdominal pain or gastrointestinal discomforts, vomiting ,cough, skin rashes and hives, wheezing and dizziness. While it is advisable to rush to the doctor if the allergic reaction is severe, for mild discomforts you can try the following.

2. Ginger

Ginger is known for its anti-inflammatory, antioxidant and antibacterial properties and is an excellent home remedy for treating various gastrointestinal discomforts like nausea, vomiting, indigestion and diarrhea. Chew ginger daily or consume 2 to 3 cups of ginger tea daily for a few days.

3. Probiotic food

To overcome stomach pain and diarrhea, consume 1 cup of yogurt daily. It helps in maintaining ‘good’ bacteria in the gut and treats digestive problems.

4. Vitamin C foods

Vitamin C rich foods help in restraining the buildup of toxins in the body. Include more fruits and vegetables that are loaded with vitamin C like lemons, oranges, broccoli, grapefruit, kiwi,, strawberries and tomatoes.

5. Stinging nettle

Stinging nettle helps in treating food allergies and also provides relief from symptoms like runny nose, nausea, skin rashes, stomach pain, etc. Drink nettle tea everyday for a week to combat the symptoms.

6. Lemon

Lemon is an excellent source for boosting the immune system and also helps in protecting against various food allergies. Drink a glass of warm water with a tsp of lemon juice on an empty stomach daily for a week.

7. Green tea

It contains antioxidants, anti-inflammatory and antihistamine properties that help in curing stomach symptoms related to food allergies. Drink 2-3 cups of green tea everyday for 1 to 2 weeks.

8. Ginger

Ginger is known for its anti-inflammatory, antioxidant and antibacterial properties and is an excellent home remedy for treating various gastrointestinal discomforts like nausea, vomiting, indigestion and diarrhea. Chew ginger daily or consume 2 to 3 cups of ginger tea daily for a few days.

9. Castor oil

Castor oil coats your stomach and eases the gastrointestinal discomforts related to food allergy. Mix 1/2 tsp of castor oil in a glass of water every morning on an empty stomach.

10. Carrot juice and cucumber juice

Carrot and cucumber are the perfect combination for treating various food allergies. Anti-allergenic components in these juices, make it a excellent remedy.

11. Apple cider vinegar

Apple cider vinegar has anti-histamine properties and other medicinal properties, so it is beneficial to fight various symptoms of food allergies. Add a tsp of apple cider vinegar to a glass of warm water. Now,add a tsp of honey and drink it 2-3 times a day.

 

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